Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 304 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:25 (From 01:00:57 to 55:32) | 81.5% |
| Rowing | 00:35 (From 06:06 to 05:31) | 8.8% |
| Wall Balls | 00:25 (From 10:29 to 10:04) | 6.3% |
| Ski Erg | 00:07 (From 05:06 to 04:59) | 1.8% |
| Sandbag Lunges | 00:07 (From 07:43 to 07:36) | 1.8% |
| Sled Push | 00:00 (From 03:15 to 03:15) | 0.0% |
| Sled Pull | 00:00 (From 06:35 to 06:35) | 0.0% |
| BBJ | 00:00 (From 07:20 to 07:20) | 0.0% |
| Farmers Carry | 00:00 (From 02:13 to 02:13) | 0.0% |
| Hill Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:46 +01:00 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:46 | 04:56 +00:10 | 05:46 +01:00 |
| Running 2 | 06:29 | 11:52 | 06:38 -00:09 | 10:42 +01:10 |
| Sled Push | 03:15 | 18:21 | 04:03 -00:48 | 17:20 +01:01 |
| Running 3 | 06:40 | 21:36 | 07:32 -00:52 | 21:23 +00:13 |
| Sled Pull | 06:35 | 28:16 | 07:17 -00:42 | 28:55 -00:39 |
| Running 4 | 06:48 | 34:51 | 07:23 -00:35 | 36:12 -01:21 |
| Burpees Broad Jump | 07:20 | 41:39 | 08:37 -01:17 | 43:35 -01:56 |
| Running 5 | 07:20 | 48:59 | 07:47 -00:27 | 52:12 -03:13 |
| Rowing | 06:06 | 56:19 | 05:37 +00:29 | 59:59 -03:40 |
| Running 6 | 06:54 | 01:02:25 | 07:33 -00:39 | 01:05:36 -03:11 |
| Farmers Carry | 02:13 | 01:09:19 | 02:56 -00:43 | 01:13:09 -03:50 |
| Running 7 | 07:03 | 01:11:32 | 07:43 -00:40 | 01:16:05 -04:33 |
| Sandbag Lunges | 07:43 | 01:18:35 | 08:07 -00:24 | 01:23:48 -05:13 |
| Running 8 | 13:02 | 01:26:18 | 09:44 +03:18 | 01:31:55 -05:37 |
| Wall Balls | 10:29 | 01:39:20 | 10:12 +00:17 | 01:41:39 -02:19 |
| Roxzone | 13:22 | 02:03:03 | 11:12 +02:10 | 02:03:03 |
Johannes Hill exhibited a commendable performance in the 2024 Hamburg HYROX race. Despite ranking 939 overall and 122 in his age group, his performance showed a strong mix of both strength and endurance. Based on his total running time, Johannes has a more of a strength-oriented profile as his running time was slower by 40 seconds than the average. His strength was reflected in his performance in segments like the sled push, sled pull, and the farmer's carry where he finished significantly faster than the average competitor. However, there was a noticeable decline in his running performance during the final segment, suggesting a potential issue with stamina or pacing.
Several segments stand out for potential improvement. These include:
Considering the areas of improvement and Johannes’ performance profile, a few race strategies could enhance his future performances:
| Similar Athletes | |||
|---|---|---|---|
| Ristok Alexander | 2018 Hamburg | 02:03:04 | |
| Williams Craig | 2024 Manchester | 02:03:05 | |
| Taylor Matt | 2020 Dallas | 02:02:50 | |
| Simpson Aaron | 2024 Washington - North American Championships | 02:02:46 | |
| Garavaglia Stefano | 2024 Milan | 02:02:35 | |
| Butt David | 2023 Birmingham | 02:03:14 | |
| Horton Ken | 2024 Toronto | 02:03:16 | |
| Rohrbeck Frank | 2020 Hannover | 02:02:36 | |
| Suprapto Irza Fauzan | 2023 Singapore | 02:03:01 | |
| Mansor Nasser | 2024 Singapore | 02:02:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hill Johannes
