Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gross Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gross Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gross Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gross Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:29 | 05:18 to 02:49 | 44.2% |
| Wall Balls | 01:28 | 07:47 to 06:19 | 26.1% |
| Sled Pull | 01:12 | 06:01 to 04:49 | 21.4% |
| Ski Erg | 00:18 | 04:44 to 04:26 | 5.3% |
| Rowing | 00:10 | 04:57 to 04:47 | 3.0% |
| Burpees Broad Jump | 00:00 | 02:32 to 02:32 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Run Total | 00:00 | 42:40 to 42:40 | 0.0% |
| Gross Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:41 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:05 | 04:29 +00:15 | 04:41 -00:36 |
| Running 2 | 04:50 | 08:49 | 05:05 -00:15 | 09:10 -00:21 |
| Sled Push | 05:18 | 13:39 | 02:59 +02:19 | 14:15 -00:36 |
| Running 3 | 06:02 | 18:57 | 05:33 +00:29 | 17:14 +01:43 |
| Sled Pull | 06:01 | 24:59 | 05:05 +00:56 | 22:47 +02:12 |
| Running 4 | 05:50 | 31:00 | 05:31 +00:19 | 27:52 +03:08 |
| Burpees Broad Jump | 02:32 | 36:50 | 05:34 -03:02 | 33:23 +03:27 |
| Running 5 | 05:35 | 39:22 | 05:42 -00:07 | 38:57 +00:25 |
| Rowing | 04:57 | 44:57 | 04:52 +00:05 | 44:39 +00:18 |
| Running 6 | 05:07 | 49:54 | 05:33 -00:26 | 49:31 +00:23 |
| Farmers Carry | 01:38 | 55:01 | 02:14 -00:36 | 55:04 -00:03 |
| Running 7 | 05:10 | 56:39 | 05:32 -00:22 | 57:18 -00:39 |
| Sandbag Lunges | 03:36 | 01:01:49 | 05:18 -01:42 | 01:02:50 -01:01 |
| Running 8 | 06:06 | 01:05:25 | 06:11 -00:05 | 01:08:08 -02:43 |
| Wall Balls | 07:47 | 01:11:31 | 06:45 +01:02 | 01:14:19 -02:48 |
| Roxzone | 09:00 | 01:28:08 | 07:04 +01:56 | 01:28:08 |
Markus showed strength in the running segments, with his best running lap being 00:04:05, which was 00:25 faster than the average. He also performed well in segments such as Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Running 2, where he was faster than the average.
However, there are areas that require improvement. Markus lost the most time in the Roxzone, Sled Push, Wall Balls, Run Total, Sled Pull, Running 3, Running 4, and Ski Erg segments. These areas will be the focus of the analysis and improvement strategies.
Overall, Markus Gross showed strength in the running segments but needs improvement in the Roxzone, Sled Push, Wall Balls, Run Total, Sled Pull, Running 3, Running 4, and Ski Erg segments. By implementing specific training strategies and techniques, Markus can enhance his performance in these areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Stuart Anthony | 2024 Dublin | 01:28:07 | |
| Kyle Chris | 2024 Amsterdam | 01:28:32 | |
| Mcginty Glenn | 2023 Glasgow | 01:27:57 | |
| Dunstan Philip | 2024 Copenhagen | 01:28:18 | |
| McParland Luke | 2024 Stockholm | 01:27:44 | |
| Mchugh Barry | 2024 Dubai | 01:28:01 | |
| Roberts Christopher | 2024 Manchester | 01:27:56 | |
| Smith Steve | 2023 London | 01:27:45 | |
| Davies Gareth | 2024 Birmingham | 01:27:57 | |
| Gambino Gabriele | 2023 Milan | 01:28:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:19:04 | |
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