Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 7 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Griffith Lauren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Griffith Lauren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Griffith Lauren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Griffith Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:38 | 04:16 to 03:38 | 35.5% |
| Burpees Broad Jump | 00:26 | 03:14 to 02:48 | 24.3% |
| Sandbag Lunges | 00:24 | 03:33 to 03:09 | 22.4% |
| Sled Push | 00:13 | 02:19 to 02:06 | 12.1% |
| Rowing | 00:06 | 04:28 to 04:22 | 5.6% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Wall Balls | 00:00 | 03:29 to 03:29 | 0.0% |
| Run Total | 00:00 | 30:34 to 30:34 | 0.0% |
| Griffith Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:39 | 00:00 | 03:31 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:39 | 04:22 -00:11 | 03:31 -00:52 |
| Running 2 | 03:45 | 06:50 | 03:33 +00:12 | 07:53 -01:03 |
| Sled Push | 02:19 | 10:35 | 02:24 -00:05 | 11:26 -00:51 |
| Running 3 | 03:49 | 12:54 | 03:42 +00:07 | 13:50 -00:56 |
| Sled Pull | 04:16 | 16:43 | 04:01 +00:15 | 17:32 -00:49 |
| Running 4 | 03:50 | 20:59 | 03:43 +00:07 | 21:33 -00:34 |
| Burpees Broad Jump | 03:14 | 24:49 | 03:18 -00:04 | 25:16 -00:27 |
| Running 5 | 03:57 | 28:03 | 03:45 +00:12 | 28:34 -00:31 |
| Rowing | 04:28 | 32:00 | 04:25 +00:03 | 32:19 -00:19 |
| Running 6 | 04:03 | 36:28 | 03:44 +00:19 | 36:44 -00:16 |
| Farmers Carry | 01:29 | 40:31 | 01:44 -00:15 | 40:28 +00:03 |
| Running 7 | 04:16 | 42:00 | 03:46 +00:30 | 42:12 -00:12 |
| Sandbag Lunges | 03:33 | 46:16 | 03:24 +00:09 | 45:58 +00:18 |
| Running 8 | 04:18 | 49:49 | 03:55 +00:23 | 49:22 +00:27 |
| Wall Balls | 03:29 | 54:07 | 03:42 -00:13 | 53:17 +00:50 |
| Roxzone | 03:46 | 01:01:15 | 04:16 -00:30 | 01:01:15 |
Lauren Griffith delivered an outstanding performance at the 2024 Brisbane Hyrox event, securing an impressive overall rank of 2nd among 212 athletes and topping her age group (25-29) among 44 competitors. Her overall time of 01:01:15 reflects a strong combination of speed and endurance. However, her total running time of 00:30:34 was 49 seconds slower than the average, indicating room for improvement in running efficiency. Lauren started the race strongly, as evidenced by her pace in the initial running segments, but experienced a gradual slowdown, suggesting a need for better pacing. Her performance indicates a balanced profile, with notable strengths in both running and strength-based exercises, but a slight edge in strength activities.
| Similar Athletes | |||
|---|---|---|---|
| Wietrzyk Joanna | 2024 Perth | 01:00:46 | |
| Norman Mikaela | 2022 Hamburg | 01:00:45 | |
| Putters Lena | 2024 Hamburg | 01:01:14 | |
| Arning Seka | 2024 Frankfurt | 01:01:17 | |
| Procter Lucy | 2024 Marseille | 01:01:39 | |
| Wietrzyk Joanna | 2024 Brisbane | 01:00:52 | |
| Griffith Lauren | 2024 Brisbane | 01:01:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:21:55 | |
| 2023 Dallas | 01:06:46 | |
| 2023 Los Angeles | 01:02:18 | |
| 2023 Chicago | 01:04:25 | |
| 2023 Anaheim | 01:11:05 | |
| 2024 Hong Kong | 01:03:26 | |
| 2023 Houston | 01:14:11 | |
| 2024 Washington - North American Championships | 01:04:05 | |
| 2023 Chicago - North American Open Championship | 01:07:51 | |
| 2024 Amsterdam | 01:01:30 | |
| 2023 Dallas | 01:15:05 | |
| 2024 World Championships Nice | 01:13:33 | |
| 2021 Dallas | 01:26:16 | |
| 2024 Vienna - European Championship | 01:18:34 | |
| 2022 Las Vegas | 01:21:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
