Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ganser Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ganser Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ganser Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ganser Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:05 | 07:47 to 04:42 | 53.8% |
| Sandbag Lunges | 01:09 | 06:03 to 04:54 | 20.1% |
| Burpees Broad Jump | 00:27 | 05:32 to 05:05 | 7.8% |
| Farmers Carry | 00:23 | 02:27 to 02:04 | 6.7% |
| Sled Push | 00:21 | 03:06 to 02:45 | 6.1% |
| Rowing | 00:15 | 05:00 to 04:45 | 4.4% |
| Ski Erg | 00:04 | 04:28 to 04:24 | 1.2% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Run Total | 00:00 | 38:34 to 38:34 | 0.0% |
| Ganser Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:40 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:49 | 04:27 +00:01 | 04:40 -00:51 |
| Running 2 | 04:31 | 08:17 | 05:00 -00:29 | 09:07 -00:50 |
| Sled Push | 03:06 | 12:48 | 02:56 +00:10 | 14:07 -01:19 |
| Running 3 | 04:56 | 15:54 | 05:26 -00:30 | 17:03 -01:09 |
| Sled Pull | 07:47 | 20:50 | 05:00 +02:47 | 22:29 -01:39 |
| Running 4 | 04:46 | 28:37 | 05:26 -00:40 | 27:29 +01:08 |
| Burpees Broad Jump | 05:32 | 33:23 | 05:22 +00:10 | 32:55 +00:28 |
| Running 5 | 05:07 | 38:55 | 05:36 -00:29 | 38:17 +00:38 |
| Rowing | 05:00 | 44:02 | 04:50 +00:10 | 43:53 +00:09 |
| Running 6 | 04:48 | 49:02 | 05:29 -00:41 | 48:43 +00:19 |
| Farmers Carry | 02:27 | 53:50 | 02:12 +00:15 | 54:12 -00:22 |
| Running 7 | 04:56 | 56:17 | 05:26 -00:30 | 56:24 -00:07 |
| Sandbag Lunges | 06:03 | 01:01:13 | 05:08 +00:55 | 01:01:50 -00:37 |
| Running 8 | 05:44 | 01:07:16 | 06:04 -00:20 | 01:06:58 +00:18 |
| Wall Balls | 05:50 | 01:13:00 | 06:35 -00:45 | 01:13:02 -00:02 |
| Roxzone | 07:52 | 01:26:34 | 06:57 +00:55 | 01:26:34 |
Overall, Louis Ganser demonstrated a strong performance, placing in the top 51% of all athletes and the top 52% within his age group. One of the most noteworthy aspects of his performance was his overall running time, which was 04:44 faster than the average. This suggests that Louis has a runner's profile and shows considerable strength in this area. His best running lap was an impressive 00:04:31. However, Louis' performance indicates a potential area for improvement in his transition time, as suggested by his slower Roxzone time.
An analysis of the splits from running 1 to running 4 indicates Louis started the race at a fast pace, consistently finishing each running segment faster than the average. This suggests that Louis has a strong starting pace but may benefit from managing his energy more evenly throughout the race.
Since Louis has a runner's profile, he should leverage this strength by maintaining a steady and consistent pace throughout the race, to conserve energy for strength-based tasks. However, he should also work on improving his overall strength to better handle strength-based tasks, such as the Sled Pull and Sandbag Lunges.
Additionally, Louis should focus on improving his transition times. This could be achieved by practicing efficient movement between exercise stations and incorporating interval training into his routine to improve his stamina and recovery time. By focusing on these strategies, Louis can potentially improve his overall performance for future races.
| Similar Athletes | |||
|---|---|---|---|
| Niemann Marc | 2024 Karlsruhe | 01:26:40 | |
| Kas Wijnand | 2023 Maastricht European Championships | 01:26:38 | |
| Borowski Julian | 2024 Karlsruhe | 01:27:03 | |
| Bulteau Fabien | 2024 Stuttgart | 01:26:23 | |
| Ratineau Christophe | 2024 Marseille | 01:26:30 | |
| Taylor Craig | 2024 Birmingham | 01:26:50 | |
| Limke Sebastian | 2019 Oberhausen | 01:26:34 | |
| Court Kali | 2024 Bordeaux | 01:26:38 | |
| Morris Alex | 2023 London | 01:26:43 | |
| Stiegler Mark | 2023 Melbourne | 01:26:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:31:33 | |
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