Evans Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 443 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #190002 01:08:46 6th in AG | Top 26.1% 27th | Top 20.8%
-01:24
32:14
Run Total
-00:10
04:02
Avg. Lap
+00:20
03:57
Best Lap
+01:34
32:11
Workout Total
+00:12
04:01
Avg. Workout
-00:03
04:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 443 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 443 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Evans Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Evans Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 443 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Evans Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

01:22 Potential Improvement 30.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:22 06:06 to 04:44 30.8%
Burpees Broad Jump 01:17 04:14 to 02:57 28.9%
Sandbag Lunges 00:35 04:13 to 03:38 13.2%
Ski Erg 00:33 04:26 to 03:53 12.4%
Sled Pull 00:21 04:35 to 04:14 7.9%
Sled Push 00:08 02:41 to 02:33 3.0%
Rowing 00:06 04:15 to 04:09 2.3%
Farmers Carry 00:04 01:41 to 01:37 1.5%
Run Total 00:00 32:14 to 32:14 0.0%

Splits Time

Evans Daniel Perfect Race
Splits Total Average Total
Running 1 02:42 00:00 03:39 -00:57 00:00 +00:00
Ski Erg 04:26 02:42 04:00 +00:26 03:39 -00:57
Running 2 03:57 07:08 03:56 +00:01 07:39 -00:31
Sled Push 02:41 11:05 03:03 -00:22 11:35 -00:30
Running 3 04:00 13:46 04:15 -00:15 14:38 -00:52
Sled Pull 04:35 17:46 04:49 -00:14 18:53 -01:07
Running 4 04:05 22:21 04:16 -00:11 23:42 -01:21
Burpees Broad Jump 04:14 26:26 03:21 +00:53 27:58 -01:32
Running 5 04:17 30:40 04:21 -00:04 31:19 -00:39
Rowing 04:15 34:57 04:15 +00:00 35:40 -00:43
Running 6 04:27 39:12 04:17 +00:10 39:55 -00:43
Farmers Carry 01:41 43:39 01:48 -00:07 44:12 -00:33
Running 7 04:16 45:20 04:20 -00:04 46:00 -00:40
Sandbag Lunges 04:13 49:36 04:01 +00:12 50:20 -00:44
Running 8 04:34 53:49 04:36 -00:02 54:21 -00:32
Wall Balls 06:06 58:23 05:20 +00:46 58:57 -00:34
Roxzone 04:26 01:08:46 04:29 -00:03 01:08:46
Based on 443 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daniel Evans delivered a commendable performance in the 2024 Brisbane HYROX PRO event, finishing 27th overall out of 212 athletes, placing him in the top 12%. In his age group (35-39), he ranked 6th, which is an excellent achievement. His overall time was 01:08:46, with a total running time of 00:32:14, which is 01:36 faster than the average. This indicates that Daniel has a strong running profile. His best running lap was an impressive 00:03:57, suggesting a solid pace. However, early laps such as Running 1 were significantly faster than average, which might indicate a slightly too aggressive start to the race.

Segments to Improve

  • Burpees Broad Jump: Daniel's time was 00:56 slower than average, placing him in the 96th percentile. To improve, focus on explosive strength training, such as plyometric exercises like box jumps and squat jumps. Also, practice burpee technique in a fatigued state to simulate race conditions and improve efficiency.
  • Wall Balls: With a time 00:44 slower than average, Daniel can benefit from improving shoulder endurance and technique. Incorporate wall ball shots into circuit training to build endurance. Focus on maintaining a consistent breathing pattern and ensuring proper squat depth to maximize efficiency.
  • Ski Erg: Daniel was 00:26 slower than average. To enhance performance, integrate interval training on the Ski Erg into his routine, concentrating on high-intensity bursts followed by rest. Technique drills focusing on effective core engagement and power generation through the legs will also be beneficial.
  • Sandbag Lunges: Being 00:13 slower than average suggests a need for improved leg strength and stability. Include weighted lunges and unilateral leg exercises like Bulgarian split squats in his program. Practicing lunges with a sandbag post-running can simulate the fatigue experienced during the race.
  • Roxzone: Slower transitions suggest a need for better overall fitness and transition technique. Implement high-intensity circuit training to improve cardiovascular fitness and practice transitions between different exercises to reduce time spent in the Roxzone.

Race Strategies

  • Manage Pacing: Start the race at a slightly more conservative pace to avoid early fatigue. Monitor heart rate and perceived exertion to maintain a steady pace throughout.
  • Efficient Transitions: Practice quick transitions between exercises in training to minimize time spent in the Roxzone. Have a set routine for transitioning to help reduce time lost.
  • Focus on Weak Segments: Strategically focus efforts on improving the weakest segments during the race. This can include prioritizing technique and maintaining composure to ensure the best possible performance.
  • Compromised Running Drills: Incorporate compromised running scenarios into training, where running is performed immediately after completing strength exercises. This helps simulate race conditions and improve adaptation to fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Murphy Conor 2024 Dublin 01:08:25
Mcenery Christopher 2024 Chicago Navy Pier 01:09:07
Granger Hamish 2024 Melbourne 01:09:09
Fernandez Olivier 2024 World Championships Nice 01:08:32
Hammond Daniel 2024 Singapore 01:08:28
Scherbel Clemens 2024 Madrid 01:08:48
De Paiva E Cunha João Pedro 2023 Valencia 01:09:15
Moharic Steven 2024 World Championships Nice 01:09:00
Braun Marius 2024 Köln 01:08:22
Krey Hannes 2022 Bremen 01:08:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:46:49

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