Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 430 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dyer Priscilla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dyer Priscilla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dyer Priscilla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dyer Priscilla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:42 | 38:04 to 37:22 | 35.9% |
| Burpees Broad Jump | 00:30 | 04:29 to 03:59 | 25.6% |
| Rowing | 00:16 | 05:04 to 04:48 | 13.7% |
| Wall Balls | 00:13 | 03:18 to 03:05 | 11.1% |
| Sandbag Lunges | 00:10 | 03:34 to 03:24 | 8.5% |
| Ski Erg | 00:03 | 04:38 to 04:35 | 2.6% |
| Sled Pull | 00:03 | 04:04 to 04:01 | 2.6% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Dyer Priscilla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:14 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:11 | 04:44 -00:06 | 04:14 -01:03 |
| Running 2 | 04:32 | 07:49 | 04:32 +00:00 | 08:58 -01:09 |
| Sled Push | 01:43 | 12:21 | 02:13 -00:30 | 13:30 -01:09 |
| Running 3 | 04:49 | 14:04 | 04:46 +00:03 | 15:43 -01:39 |
| Sled Pull | 04:04 | 18:53 | 04:26 -00:22 | 20:29 -01:36 |
| Running 4 | 04:54 | 22:57 | 04:46 +00:08 | 24:55 -01:58 |
| Burpees Broad Jump | 04:29 | 27:51 | 04:15 +00:14 | 29:41 -01:50 |
| Running 5 | 04:57 | 32:20 | 04:51 +00:06 | 33:56 -01:36 |
| Rowing | 05:04 | 37:17 | 04:55 +00:09 | 38:47 -01:30 |
| Running 6 | 05:04 | 42:21 | 04:47 +00:17 | 43:42 -01:21 |
| Farmers Carry | 01:42 | 47:25 | 01:51 -00:09 | 48:29 -01:04 |
| Running 7 | 05:15 | 49:07 | 04:47 +00:28 | 50:20 -01:13 |
| Sandbag Lunges | 03:34 | 54:22 | 03:34 +00:00 | 55:07 -00:45 |
| Running 8 | 05:26 | 57:56 | 05:02 +00:24 | 58:41 -00:45 |
| Wall Balls | 03:18 | 01:03:22 | 03:32 -00:14 | 01:03:43 -00:21 |
| Roxzone | 05:29 | 01:12:01 | 04:46 +00:43 | 01:12:01 |
Priscilla Dyer delivered an impressive performance at the 2024 Brisbane Hyrox race, finishing with an overall rank of 21 out of 1014 athletes, placing her in the top 2% overall, and 3rd in her age group, placing her in the top 1% of her category. Her total running time was notably strong at 00:38:04, which is 00:11 faster than the average, indicating a strong running profile. However, the analysis of running segments from Running 1 to Running 4 suggests that she might have started a bit too fast, as her pace slowed down gradually in subsequent running segments. This suggests a need for more even pacing throughout the race. Priscilla demonstrates a balanced profile with a slight edge in running, but there's room for improvement in strength-based exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Sjöblom Freja | 2023 Stockholm | 01:12:07 | |
| Cadden Trisha | 2024 Copenhagen | 01:11:42 | |
| HĂĽlsmeier Jana | 2023 Hamburg | 01:11:32 | |
| Dawes Christina | 2023 London | 01:12:04 | |
| Crump Lucinda | 2024 Manchester | 01:12:06 | |
| Arndt Franka | 2022 Hamburg | 01:11:54 | |
| Bonardi Giada | 2024 Turin | 01:11:59 | |
| Görz Martina | 2022 Leipzig | 01:12:08 | |
| Willcox Molly | 2024 London | 01:12:20 | |
| Pulfer Alexandra Alice | 2024 Köln | 01:11:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:12:59 | |
| 2024 Melbourne | 01:15:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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