Hülsmeier Jana Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 402 similar athletes.

Performance Highlights

GER Flag Hülsmeier Jana Woman Women 25-29 #174018 01:11:32 7th in AG | Top 9.0% 18th | Top 5.1%
+00:48
38:16
Run Total
+00:07
04:47
Avg. Lap
+00:16
04:27
Best Lap
-01:56
27:21
Workout Total
-00:14
03:25
Avg. Workout
+01:13
06:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 33.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 251 to 318.
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Based on 402 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 111 to 295.
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Based on 402 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -63 to 73.
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Based on 402 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4292 to 5230.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

01:25 Potential Improvement 47.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1281.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:25 (From 38:16 to 36:51) 47.0%
Sled Pull 00:30 (From 04:25 to 03:55) 16.6%
Ski Erg 00:22 (From 04:55 to 04:33) 12.2%
Sled Push 00:19 (From 02:08 to 01:49) 10.5%
Farmers Carry 00:17 (From 01:57 to 01:40) 9.4%
Wall Balls 00:08 (From 03:09 to 03:01) 4.4%
BBJ 00:00 (From 03:15 to 03:15) 0.0%
Rowing 00:00 (From 04:36 to 04:36) 0.0%
Sandbag Lunges 00:00 (From 02:56 to 02:56) 0.0%

Splits Time

Hülsmeier Jana Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:14 +00:26 00:00 +00:00
Ski Erg 04:55 04:40 04:43 +00:12 04:14 +00:26
Running 2 04:27 09:35 04:30 -00:03 08:57 +00:38
Sled Push 02:08 14:02 02:13 -00:05 13:27 +00:35
Running 3 04:39 16:10 04:43 -00:04 15:40 +00:30
Sled Pull 04:25 20:49 04:22 +00:03 20:23 +00:26
Running 4 04:44 25:14 04:43 +00:01 24:45 +00:29
Burpees Broad Jump 03:15 29:58 04:10 -00:55 29:28 +00:30
Running 5 04:51 33:13 04:49 +00:02 33:38 -00:25
Rowing 04:36 38:04 04:55 -00:19 38:27 -00:23
Running 6 04:53 42:40 04:45 +00:08 43:22 -00:42
Farmers Carry 01:57 47:33 01:51 +00:06 48:07 -00:34
Running 7 04:48 49:30 04:44 +00:04 49:58 -00:28
Sandbag Lunges 02:56 54:18 03:33 -00:37 54:42 -00:24
Running 8 05:18 57:14 04:59 +00:19 58:15 -01:01
Wall Balls 03:09 01:02:32 03:30 -00:21 01:03:14 -00:42
Roxzone 06:01 01:11:32 04:48 +01:13 01:11:32
Based on 402 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jana Hülsmeier performed exceptionally well in the HYROX race in Hamburg, finishing in the top 1% of all athletes and achieving a rank of 7 in her age group. Her overall time of 01:11:32 reflects her strong fitness level and determination. However, there are areas of improvement that can help her enhance her performance even further.

Segments to Improve


1. Run Total:
Jana's total running time of 00:38:16 is 01:51 slower than the average. This indicates that she could work on improving her overall fitness and running speed. To enhance her running performance, Jana should incorporate interval training sessions into her routine. This can include high-intensity interval training (HIIT) workouts, tempo runs, and hill sprints. These exercises will help improve her cardiovascular endurance and increase her running speed.

2. Roxzone:
Jana's roxzone time of 00:06:01 is 00:40 slower than the average. This suggests that she could work on improving her transition time between exercises. To enhance her transition speed, Jana should focus on improving her overall fitness level and specifically target exercises that mimic the movements required during the transitions. This can include circuit training, plyometric exercises, and agility drills. By improving her overall fitness and practicing efficient transitions, Jana can significantly reduce her roxzone time.

3. Running 1:
Jana's running 1 time of 00:04:40 is 00:34 slower than the average. To improve her speed in this segment, Jana should focus on interval training sessions that specifically target shorter distances. Sprints, fartlek runs, and shuttle runs can help improve her speed and performance in this segment.

4. Best Lap:
Jana's best lap time of 00:04:27 is impressive, indicating that she has the potential to excel in shorter distances. To further enhance her performance in this segment, Jana should incorporate interval training sessions focused on shorter distances, aiming to improve her speed and endurance.

5. Ski Erg:
Jana's ski erg time of 00:04:55 is 00:20 slower than the average. To improve her performance in this segment, Jana should focus on specific ski erg training. This can include interval training sessions on the ski erg machine, focusing on both speed and endurance. Additionally, incorporating upper body strength exercises such as rowing and pull-ups can help improve her overall performance in the ski erg segment.

6. Running 8:
Jana's running 8 time of 00:05:18 is 00:16 slower than the average. To improve her performance in this segment, Jana should focus on longer distance runs to build her endurance. Incorporating steady-state runs, long runs, and tempo runs into her training routine will help improve her overall running performance and specifically target this segment.

7. Running 6:
Jana's running 6 time of 00:04:53 is 00:13 slower than the average. To improve her speed and performance in this segment, Jana should incorporate interval training sessions focusing on shorter distances, similar to the recommendations for running 1. Additionally, incorporating strength training exercises that target the muscles used during running, such as lunges and squats, can help improve her overall running performance.

Strategies


1. Pacing:
Jana should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early. Implementing a race strategy that includes a controlled start and gradually increasing her effort throughout the race can help optimize her performance.

2. Transitions:
Jana should practice efficient transitions between exercises during her training sessions. This will help her save time and energy during the race. By rehearsing the transitions and focusing on smooth and quick movements, she can improve her overall race performance.

3. Mental Preparation:
Jana should work on mental preparation techniques to stay focused and motivated throughout the race. This can include visualization exercises, positive affirmations, and mental rehearsal of the race. By cultivating a strong mental mindset, Jana can overcome challenges and push through fatigue during the race.

In conclusion, Jana Hülsmeier displayed an impressive performance in the HYROX race in Hamburg. By focusing on specific areas of improvement, such as overall fitness, transition speed, and targeted training for specific segments, Jana can further enhance her performance and achieve even better results in future races. Implementing the suggested training strategies, techniques, and race strategies will help Jana optimize her performance and continue to excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 39.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Olver Kelly 2024 Brisbane 01:11:16
Garcia Maria 2024 Madrid 01:11:21
Beck Katharina 2023 München 01:11:35
Cliff Madison 2024 Melbourne 01:11:34
Van De Klippe Esmee 2024 Maastricht 01:11:43
Andersson Kajsa 2024 Stockholm 01:11:25
Hartl Natascha 2019 Karlsruhe 01:11:20
Donati Alessia 2024 Vienna - European Championship 01:11:28
Wood Georgina 2023 Birmingham 01:11:50
Przybylska Katarzyna 2024 Gdansk 01:11:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg Hülsmeier Jana 01:13:48

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