Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 527 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dowd Shaden's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dowd Shaden hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dowd Shaden’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dowd Shaden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 39:02 to 36:39 | 50.4% |
| Wall Balls | 01:35 | 07:28 to 05:53 | 33.5% |
| Sandbag Lunges | 00:43 | 05:12 to 04:29 | 15.1% |
| Burpees Broad Jump | 00:03 | 03:51 to 03:48 | 1.1% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Dowd Shaden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:40 | 00:00 | 03:59 -01:19 | 00:00 +00:00 |
| Ski Erg | 03:52 | 02:40 | 04:08 -00:16 | 03:59 -01:19 |
| Running 2 | 03:52 | 06:32 | 04:21 -00:29 | 08:07 -01:35 |
| Sled Push | 03:04 | 10:24 | 03:31 -00:27 | 12:28 -02:04 |
| Running 3 | 04:15 | 13:28 | 04:47 -00:32 | 15:59 -02:31 |
| Sled Pull | 04:54 | 17:43 | 05:52 -00:58 | 20:46 -03:03 |
| Running 4 | 09:25 | 22:37 | 04:47 +04:38 | 26:38 -04:01 |
| Burpees Broad Jump | 03:51 | 32:02 | 04:01 -00:10 | 31:25 +00:37 |
| Running 5 | 04:35 | 35:53 | 04:51 -00:16 | 35:26 +00:27 |
| Rowing | 04:17 | 40:28 | 04:26 -00:09 | 40:17 +00:11 |
| Running 6 | 04:36 | 44:45 | 04:45 -00:09 | 44:43 +00:02 |
| Farmers Carry | 01:51 | 49:21 | 02:07 -00:16 | 49:28 -00:07 |
| Running 7 | 04:53 | 51:12 | 04:49 +00:04 | 51:35 -00:23 |
| Sandbag Lunges | 05:12 | 56:05 | 04:44 +00:28 | 56:24 -00:19 |
| Running 8 | 04:48 | 01:01:17 | 05:16 -00:28 | 01:01:08 +00:09 |
| Wall Balls | 07:28 | 01:06:05 | 06:23 +01:05 | 01:06:24 -00:19 |
| Roxzone | 04:47 | 01:18:13 | 05:26 -00:39 | 01:18:13 |
Shaden Dowd delivered a commendable performance in the 2024 Brisbane Hyrox event, finishing in the top 28% of all athletes and top 40% within his age group. He exhibited significant strength in his initial running segments and technical exercises like Ski Erg and Sled Push, indicating a strong start. However, his overall running time was slightly slower than average, suggesting an opportunity to enhance his running endurance. The running performance suggests a hybrid profile with a slight leaning towards strength, yet there is room for improvement in running efficiency.
By focusing on these key areas of improvement and implementing the suggested strategies, Shaden Dowd can enhance his performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lamas Panera David | 2023 Valencia | 01:18:40 | |
| Tinao Moratinos Alvaro | 2022 Madrid | 01:18:20 | |
| Hopwood Paul | 2024 World Championships Nice | 01:18:13 | |
| Portlock Guy | 2023 World Championships Manchester | 01:18:36 | |
| Bor Mehrdad | 2024 Köln | 01:18:07 | |
| Wachter Markus | 2023 Frankfurt | 01:17:50 | |
| Birk Steven | 2019 Hannover | 01:18:18 | |
| Lorenz Julius | 2024 Frankfurt | 01:18:17 | |
| Miller Kirk | 2024 New York | 01:18:16 | |
| Brankin George | 2024 Manchester | 01:18:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:10:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
