Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:23 (From 40:26 to 39:03) | 37.7% |
| BBJ | 01:16 (From 05:41 to 04:25) | 34.5% |
| Sled Push | 00:31 (From 02:57 to 02:26) | 14.1% |
| Sandbag Lunges | 00:22 (From 04:44 to 04:22) | 10.0% |
| Farmers Carry | 00:08 (From 02:00 to 01:52) | 3.6% |
| Ski Erg | 00:00 (From 04:03 to 04:03) | 0.0% |
| Sled Pull | 00:00 (From 04:03 to 04:03) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Wall Balls | 00:00 (From 04:48 to 04:48) | 0.0% |
| Donnelly Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:24 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:21 | 04:21 -00:18 | 04:24 -01:03 |
| Running 2 | 05:02 | 07:24 | 04:42 +00:20 | 08:45 -01:21 |
| Sled Push | 02:57 | 12:26 | 02:43 +00:14 | 13:27 -01:01 |
| Running 3 | 05:26 | 15:23 | 05:06 +00:20 | 16:10 -00:47 |
| Sled Pull | 04:03 | 20:49 | 04:33 -00:30 | 21:16 -00:27 |
| Running 4 | 05:15 | 24:52 | 05:05 +00:10 | 25:49 -00:57 |
| Burpees Broad Jump | 05:41 | 30:07 | 04:51 +00:50 | 30:54 -00:47 |
| Running 5 | 05:13 | 35:48 | 05:13 +00:00 | 35:45 +00:03 |
| Rowing | 04:35 | 41:01 | 04:40 -00:05 | 40:58 +00:03 |
| Running 6 | 05:03 | 45:36 | 05:06 -00:03 | 45:38 -00:02 |
| Farmers Carry | 02:00 | 50:39 | 02:02 -00:02 | 50:44 -00:05 |
| Running 7 | 05:09 | 52:39 | 05:05 +00:04 | 52:46 -00:07 |
| Sandbag Lunges | 04:44 | 57:48 | 04:42 +00:02 | 57:51 -00:03 |
| Running 8 | 06:01 | 01:02:32 | 05:34 +00:27 | 01:02:33 -00:01 |
| Wall Balls | 04:48 | 01:08:33 | 05:55 -01:07 | 01:08:07 +00:26 |
| Roxzone | 07:00 | 01:20:12 | 06:10 +00:50 | 01:20:12 |
Sam Donnelly performed admirably in the 2024 Manchester HYROX race, finishing in the top 97% overall and ranking 49 in his age group. The total running time of 00:40:26 was faster than average, suggesting that he has a strong running profile. His best lap was 00:05:02, indicating a high level of fitness and endurance.
His performance in the initial segments, particularly Running 1 and Ski Erg, was significantly faster than the average, suggesting a strong start. However, his speed decreased in the middle segments, particularly Running 2, Running 3, and Running 4. This suggests that he may have started the race too fast, which led to fatigue in the middle stages.
Despite this, Sam showed a clear strength in strength-based activities, particularly the Ski Erg, Sled Pull, and Wall Balls, where he performed faster than average. His roxzone time was slower than average, suggesting that he may need to focus on improving his overall fitness and transition time.
Based on this analysis, Sam should consider the following strategies for his future races:
| Similar Athletes | |||
|---|---|---|---|
| Broussard Cade | 2023 Dallas | 01:19:52 | |
| Grant Stuart James | 2024 London | 01:20:24 | |
| Quiles Eddie | 2023 New York | 01:20:34 | |
| Della Rossa Gianfranco | 2024 Turin | 01:20:02 | |
| Emundts Jakob | 2024 Frankfurt | 01:20:14 | |
| Vowles Harry | 2024 Amsterdam | 01:20:12 | |
| Valencia Vazquez Urko | 2024 Bilbao | 01:20:03 | |
| Haesendonck Brent | 2024 Paris | 01:20:30 | |
| Gutierrez Javier | 2023 New York | 01:19:49 | |
| Plum Christian | 2023 Barcelona | 01:20:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Donnelly Sam
