Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:59 (From 06:54 to 04:55) | 40.6% |
| Sandbag Lunges | 01:20 (From 05:19 to 03:59) | 27.3% |
| BBJ | 00:40 (From 04:36 to 03:56) | 13.7% |
| Run Total | 00:22 (From 37:08 to 36:46) | 7.5% |
| Sled Pull | 00:13 (From 04:03 to 03:50) | 4.4% |
| Farmers Carry | 00:11 (From 01:54 to 01:43) | 3.8% |
| Ski Erg | 00:08 (From 04:17 to 04:09) | 2.7% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Dixon Josef | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:14 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:48 | 04:17 +00:00 | 04:14 +00:34 |
| Running 2 | 06:12 | 09:05 | 04:30 +01:42 | 08:31 +00:34 |
| Sled Push | 02:09 | 15:17 | 02:36 -00:27 | 13:01 +02:16 |
| Running 3 | 04:09 | 17:26 | 04:52 -00:43 | 15:37 +01:49 |
| Sled Pull | 04:03 | 21:35 | 04:18 -00:15 | 20:29 +01:06 |
| Running 4 | 04:13 | 25:38 | 04:50 -00:37 | 24:47 +00:51 |
| Burpees Broad Jump | 04:36 | 29:51 | 04:27 +00:09 | 29:37 +00:14 |
| Running 5 | 04:20 | 34:27 | 04:57 -00:37 | 34:04 +00:23 |
| Rowing | 04:24 | 38:47 | 04:35 -00:11 | 39:01 -00:14 |
| Running 6 | 04:24 | 43:11 | 04:52 -00:28 | 43:36 -00:25 |
| Farmers Carry | 01:54 | 47:35 | 01:56 -00:02 | 48:28 -00:53 |
| Running 7 | 04:22 | 49:29 | 04:50 -00:28 | 50:24 -00:55 |
| Sandbag Lunges | 05:19 | 53:51 | 04:25 +00:54 | 55:14 -01:23 |
| Running 8 | 04:43 | 59:10 | 05:13 -00:30 | 59:39 -00:29 |
| Wall Balls | 06:54 | 01:03:53 | 05:31 +01:23 | 01:04:52 -00:59 |
| Roxzone | 05:21 | 01:16:00 | 05:37 -00:16 | 01:16:00 |
Josef Dixon demonstrated an exceptional performance at the 2024 Birmingham HYROX event, ranking in the top 14% of all athletes and the top 19% of his age group. His overall time of 01:16:00 places him among the higher echelon of competitors. Notably, his total running time of 00:37:08 was faster than the average, indicating that Josef has a strong runner profile.
Despite a slower start in the early phases of the race, Josef demonstrated impressive endurance, with consistent improvements in his running times as the event progressed. He also showed strength in the sled push, sled pull, and rowing segments, consistently performing faster than average. However, his performance in the wall balls and sandbag lunges segments have room for improvement.
Based on his performance, it would be beneficial for Josef to focus on pacing himself more efficiently at the start of the race. This would ensure he retains enough energy and strength for the latter half, where he seems to excel. He could also benefit from a targeted warm-up routine to prepare his body for the initial segments of the race.
Given his strength in running, Josef should capitalize on these segments to gain time. However, he should also be mindful of conserving energy and strength for the more physically demanding segments such as the wall balls and sandbag lunges.
Lastly, Josef should consider working with a coach or trainer who can provide personalized advice and training strategies. This would help him improve his technique, form, and efficiency in all segments of the race, ultimately enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Sexton Max | 2023 Chicago - North American Open Championship | 01:16:16 | |
| Eldridge Nathan | 2024 Melbourne | 01:15:44 | |
| Higueras Dani | 2023 Barcelona | 01:16:15 | |
| Fitchet Steven | 2024 Manchester | 01:15:43 | |
| Schick Carsten | 2019 Oberhausen | 01:15:59 | |
| Schulze Jonas | 2024 Hamburg | 01:15:35 | |
| Chittleborough Harry | 2024 Hong Kong | 01:16:13 | |
| Tricot Tomer | 2024 London | 01:16:29 | |
| Ahouzar Soulaymane | 2024 Bordeaux | 01:16:07 | |
| Greeneadamovich Taylor | 2024 Anaheim | 01:15:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Dixon Josef, Dixon Jonathon | 01:09:40 | |
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Dixon Josef
