Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dedrie Gabin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dedrie Gabin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dedrie Gabin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dedrie Gabin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 05:34 to 04:04 | 25.4% |
| Wall Balls | 01:26 | 06:29 to 05:03 | 24.3% |
| Sled Push | 01:11 | 03:28 to 02:17 | 20.1% |
| Sled Pull | 00:52 | 04:48 to 03:56 | 14.7% |
| Sandbag Lunges | 00:41 | 04:47 to 04:06 | 11.6% |
| Rowing | 00:14 | 04:44 to 04:30 | 4.0% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Run Total | 00:00 | 34:44 to 34:44 | 0.0% |
| Dedrie Gabin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:15 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:25 | 04:18 -00:17 | 04:15 -00:50 |
| Running 2 | 04:04 | 07:26 | 04:33 -00:29 | 08:33 -01:07 |
| Sled Push | 03:28 | 11:30 | 02:37 +00:51 | 13:06 -01:36 |
| Running 3 | 04:27 | 14:58 | 04:55 -00:28 | 15:43 -00:45 |
| Sled Pull | 04:48 | 19:25 | 04:21 +00:27 | 20:38 -01:13 |
| Running 4 | 04:31 | 24:13 | 04:53 -00:22 | 24:59 -00:46 |
| Burpees Broad Jump | 05:34 | 28:44 | 04:33 +01:01 | 29:52 -01:08 |
| Running 5 | 04:30 | 34:18 | 05:01 -00:31 | 34:25 -00:07 |
| Rowing | 04:44 | 38:48 | 04:37 +00:07 | 39:26 -00:38 |
| Running 6 | 04:28 | 43:32 | 04:55 -00:27 | 44:03 -00:31 |
| Farmers Carry | 01:42 | 48:00 | 01:59 -00:17 | 48:58 -00:58 |
| Running 7 | 04:23 | 49:42 | 04:53 -00:30 | 50:57 -01:15 |
| Sandbag Lunges | 04:47 | 54:05 | 04:28 +00:19 | 55:50 -01:45 |
| Running 8 | 05:01 | 58:52 | 05:19 -00:18 | 01:00:18 -01:26 |
| Wall Balls | 06:29 | 01:03:53 | 05:40 +00:49 | 01:05:37 -01:44 |
| Roxzone | 06:51 | 01:17:03 | 05:46 +01:05 | 01:17:03 |
Gabin Dedrie showed a strong performance in the 2024 Paris Hyrox race with an overall rank of 257. This puts him in the top 66% of all athletes, and in the top 75% within his age group of 16-24. His total running time was impressive, finishing 04:12 faster than the average, indicating a strong running profile. His best running lap was at 00:04:04.
Looking at his pacing, Gabin started the race strong, with his time for Running 1 being 00:50 faster than the average, placing him in the 9th percentile. This trend continued in Running 2, 3, 4, 5, 6, 7 and 8, where he consistently outperformed the average times. This indicates that Gabin has excellent endurance and pacing for the running segments of the race.
However, Gabin's performance in the strength-based exercises and the Roxzone suggests areas for improvement. His times for the Sled Push, Sled Pull, Sandbag Lunges, Wall Balls, and Burpees Broad Jump were slower than the average, indicating that strength-based exercises may be a challenge for him. His Roxzone time was 01:10 slower than the average, suggesting that he could improve his transition time and overall fitness.
There are several areas where Gabin could improve to enhance his overall performance:
Here are some race strategies that could help Gabin improve his performance:
| Similar Athletes | |||
|---|---|---|---|
| Szostok Marco | 2022 Essen | 01:16:56 | |
| Maggio Igno | 2024 Rimini | 01:16:57 | |
| Buining Tim | 2024 Rotterdam | 01:16:51 | |
| Oštrić Dino | 2024 Rimini | 01:16:35 | |
| Theling Bernd | 2024 Hamburg | 01:17:15 | |
| Bedford David | 2024 Melbourne | 01:17:28 | |
| Van Putten Edwin | 2024 Rotterdam | 01:17:07 | |
| Hunter Tom | 2024 Melbourne | 01:17:23 | |
| Hill Elliot | 2024 London | 01:17:16 | |
| Cameron Christopher | 2024 Manchester | 01:17:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
