De Brabander Adam Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #95026 01:19:06 23rd in AG | Top 22.1% 151st | Top 25.4%
+00:09
39:59
Run Total
+00:02
05:00
Avg. Lap
-00:03
04:17
Best Lap
+00:42
33:58
Workout Total
+00:05
04:14
Avg. Workout
-00:48
05:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire De Brabander Adam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Brabander Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Brabander Adam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Brabander Adam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

01:28 Potential Improvement 31.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:28 39:59 to 38:31 31.8%
Burpees Broad Jump 01:02 05:19 to 04:17 22.4%
Sandbag Lunges 00:49 05:05 to 04:16 17.7%
Sled Pull 00:31 04:37 to 04:06 11.2%
Farmers Carry 00:21 02:11 to 01:50 7.6%
Wall Balls 00:15 05:32 to 05:17 5.4%
Sled Push 00:11 02:34 to 02:23 4.0%
Ski Erg 00:00 04:11 to 04:11 0.0%
Rowing 00:00 04:29 to 04:29 0.0%

Splits Time

De Brabander Adam Perfect Race
Splits Total Average Total
Running 1 02:56 00:00 04:19 -01:23 00:00 +00:00
Ski Erg 04:11 02:56 04:20 -00:09 04:19 -01:23
Running 2 04:17 07:07 04:39 -00:22 08:39 -01:32
Sled Push 02:34 11:24 02:41 -00:07 13:18 -01:54
Running 3 04:52 13:58 05:03 -00:11 15:59 -02:01
Sled Pull 04:37 18:50 04:28 +00:09 21:02 -02:12
Running 4 04:52 23:27 05:02 -00:10 25:30 -02:03
Burpees Broad Jump 05:19 28:19 04:43 +00:36 30:32 -02:13
Running 5 07:47 33:38 05:10 +02:37 35:15 -01:37
Rowing 04:29 41:25 04:40 -00:11 40:25 +01:00
Running 6 05:04 45:54 05:03 +00:01 45:05 +00:49
Farmers Carry 02:11 50:58 02:01 +00:10 50:08 +00:50
Running 7 05:03 53:09 05:02 +00:01 52:09 +01:00
Sandbag Lunges 05:05 58:12 04:36 +00:29 57:11 +01:01
Running 8 05:11 01:03:17 05:30 -00:19 01:01:47 +01:30
Wall Balls 05:32 01:08:28 05:47 -00:15 01:07:17 +01:11
Roxzone 05:14 01:19:06 06:02 -00:48 01:19:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Adam De Brabander delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 151, placing him within the top 14% of participants. In his age group, he ranked 23rd, showcasing his competitive edge among peers. Notably, Adam's total running time was 00:39:59, which is 00:13 faster than the average, indicating a strong runner profile. His fastest running lap was an impressive 00:04:17. However, Adam's early race splits, particularly from Running 1 to Running 4, suggest he may have started too fast compared to the average, which could have impacted his later performance in strength-based segments.

Segments to Improve

  • Burpees Broad Jump: Adam was 00:41 slower than average in this segment. Focus on plyometric training to improve explosive power and technique. Incorporate exercises like box jumps, squat jumps, and burpee variations. Form corrections include maintaining a steady rhythm and focusing on a powerful drive from the legs to maximize efficiency.
  • Running 5: This segment was 02:33 slower than average. Consider compromised running drills, where running follows immediately after strength exercises, to simulate race conditions and improve endurance.
  • Sandbag Lunges: Adam was 00:32 slower than average. Strengthening leg muscles and improving balance through weighted lunges, Bulgarian split squats, and core stabilization exercises will be beneficial.
  • Sled Pull: With a time 00:12 slower than average, focusing on upper body and core strength will assist in this segment. Practice with increasing resistance on sled pulls, and incorporate rope climbs and battle ropes into the routine.
  • Farmers Carry: Being 00:10 slower, grip strength and shoulder endurance can be improved through exercises like farmer's walks with increasing weights, shrugs, and wrist curls.

Race Strategies

  • Pacing: Avoid starting too fast to conserve energy for strength segments. Implement negative split strategies in training to practice starting slower and finishing stronger.
  • Transition Efficiency: Even though Adam's Roxzone time was faster than average, continuous improvement in minimizing transition times can lead to better overall performance. Practice smooth transitions in training to reduce rest time.
  • Strength-Endurance Balance: Given Adam's strong runner profile, integrating more strength endurance sessions will balance his capabilities, enhancing performance in strength-dominant segments.
Similar Athletes
LLOYD JOSEF 2024 Birmingham 01:18:42
Etzer Peter 2023 Wien 01:19:32
Murray Cian 2024 Dubai 01:19:09
Hitos Valdes Guillermo 2022 Valencia 01:18:59
Meyerhans Alejandro 2023 Rotterdam 01:18:47
Wagner Danny 2022 Hamburg 01:19:36
Lo Wei Hsuan 2024 Hong Kong 01:19:23
Tomás Riera Miguel 2023 Barcelona 01:18:50
De Vlaming Thijs 2022 Amsterdam 01:18:38
Musche Dennis 2022 Hamburg 01:18:41

Measure Your Performance Against Top Athletes

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