Dallison Kiel Hyrox Result

Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #103019 01:17:05 5th in AG | Top 17.2% 28th | Top 15.7%
+01:46
40:32
Run Total
+00:14
05:04
Avg. Lap
-00:09
04:04
Best Lap
-00:37
31:59
Workout Total
-00:05
03:59
Avg. Workout
-01:06
04:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dallison Kiel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dallison Kiel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dallison Kiel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dallison Kiel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.

03:03 Potential Improvement 50.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:03 40:32 to 37:29 50.1%
Burpees Broad Jump 01:50 05:54 to 04:04 30.1%
Sandbag Lunges 01:12 05:18 to 04:06 19.7%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 01:46 to 01:46 0.0%
Sled Pull 00:00 03:52 to 03:52 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Farmers Carry 00:00 01:31 to 01:31 0.0%
Wall Balls 00:00 05:03 to 05:03 0.0%

Splits Time

Dallison Kiel Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:15 -00:11 00:00 +00:00
Ski Erg 04:10 04:04 04:19 -00:09 04:15 -00:11
Running 2 04:25 08:14 04:33 -00:08 08:34 -00:20
Sled Push 01:46 12:39 02:37 -00:51 13:07 -00:28
Running 3 05:06 14:25 04:55 +00:11 15:44 -01:19
Sled Pull 03:52 19:31 04:21 -00:29 20:39 -01:08
Running 4 05:26 23:23 04:53 +00:33 25:00 -01:37
Burpees Broad Jump 05:54 28:49 04:34 +01:20 29:53 -01:04
Running 5 05:11 34:43 05:01 +00:10 34:27 +00:16
Rowing 04:25 39:54 04:37 -00:12 39:28 +00:26
Running 6 05:12 44:19 04:55 +00:17 44:05 +00:14
Farmers Carry 01:31 49:31 01:59 -00:28 49:00 +00:31
Running 7 05:11 51:02 04:53 +00:18 50:59 +00:03
Sandbag Lunges 05:18 56:13 04:28 +00:50 55:52 +00:21
Running 8 06:01 01:01:31 05:19 +00:42 01:00:20 +01:11
Wall Balls 05:03 01:07:32 05:41 -00:38 01:05:39 +01:53
Roxzone 04:39 01:17:05 05:45 -01:06 01:17:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kiel Dallison had a strong race performance in the 2021 Birmingham Hyrox event. He finished in the top 10% of all athletes with an overall rank of 28. In his age group (40-44), he performed even better, ranking in the top 11% of 43 athletes. His overall time of 01:17:05 showcased his fitness and determination.

In terms of his splits, Kiel performed exceptionally well in certain segments. His best running lap was completed in 00:04:04, which was 00:02 faster than the average time. He also excelled in the Ski Erg segment, completing it in 00:04:10, which was 00:05 faster than the average time. Additionally, Kiel demonstrated great speed and efficiency in the Sled Push and Sled Pull segments, finishing 01:09 and 00:43 faster than the average times, respectively.

However, there were areas where Kiel can improve his performance. The segments where he lost the most time were the Run Total, Burpees Broad Jump, Sandbag Lunges, Running 8, Running 4, Running 7, and Running 6. These segments require a balance of strength and endurance, and Kiel can focus on specific training strategies to enhance his performance in these areas.

Segments to Improve


1. Run Total:
Kiel's total running time was 00:40:32, which was 02:46 slower than the average time. To improve this segment, Kiel should focus on improving his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions, long-distance runs, and speed work into his training routine will help him build stamina and improve his running performance. Additionally, practicing proper running form, such as maintaining an upright posture and engaging the core, will contribute to more efficient and faster running.

2. Burpees Broad Jump:
Kiel completed the Burpees Broad Jump segment in 00:05:54, which was 01:38 slower than the average time. To improve this segment, Kiel should focus on building explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees will help enhance his power output and improve his performance in this segment. Additionally, practicing proper technique for the broad jump, including generating power from the legs and maintaining a strong landing position, will contribute to faster and more efficient movements.

3. Sandbag Lunges:
Kiel completed the Sandbag Lunges segment in 00:05:18, which was 00:52 slower than the average time. To improve this segment, Kiel should focus on building lower body strength and stability. Exercises such as weighted lunges, squats, and step-ups will help increase his leg strength and improve his performance in sandbag lunges. Additionally, practicing proper form and maintaining an upright posture during lunges will contribute to better balance and efficiency in this segment.

4. Running 8, Running 4, Running 7, Running 6:
Kiel's performance in these running segments was slightly slower than the average times. To improve his running performance overall, Kiel should focus on incorporating specific running drills and techniques into his training. Hill sprints, interval training, and tempo runs will help him build speed, endurance, and improve his running economy. Additionally, working on strengthening the muscles used in running, such as the glutes, hamstrings, and calves, through exercises like squats, deadlifts, and calf raises, will contribute to improved running performance.

Strategies


To enhance Kiel's performance during the race, it is important for him to implement effective race strategies. Here are some strategies he can consider:

1. Pacing:
Kiel should focus on maintaining a steady and sustainable pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and performance throughout the event.

2. Transitions:
To minimize time spent in the Roxzone and improve overall race time, Kiel should work on improving his transition speed. Practicing quick and efficient transitions between exercises will help reduce overall race time.

3. Mental Preparation:
Developing mental toughness and positive self-talk will be beneficial during the race. Kiel can practice visualization techniques and positive affirmations to stay focused and motivated throughout the event.

4. Race Simulation:
Incorporating race simulations into Kiel's training routine will help him familiarize himself with the demands of the event. Setting up a mock race course and practicing transitions between exercises will contribute to better race performance.

Overall, Kiel Dallison had a strong performance in the Hyrox race, showcasing his fitness and determination. By focusing on improving his running performance, refining his technique in specific segments, and implementing effective race strategies, Kiel can further enhance his performance in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jennings Martin 2023 Madrid 01:17:31
Cegar Dragan 2024 Berlin 01:17:31
Bishop Ollie 2024 Berlin 01:17:09
Gautam Prasun 2022 Birmingham 01:16:54
Carafa Ryan 2024 Melbourne 01:16:38
Bujalski Mariusz 2024 Gdansk 01:16:37
Davies Jp 2024 Chicago Navy Pier 01:17:11
Raymond Jantzen 2024 New York 01:17:31
Tröger Markus 2022 Leipzig 01:17:07
McEvoy Jason 2024 Frankfurt 01:17:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 01:12:56
2023 Birmingham 01:13:54

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