Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cosgrove Scott's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cosgrove Scott hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cosgrove Scott’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cosgrove Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 38:05 to 36:04 | 42.2% |
| Wall Balls | 00:54 | 05:39 to 04:45 | 18.8% |
| Sandbag Lunges | 00:45 | 04:37 to 03:52 | 15.7% |
| Burpees Broad Jump | 00:27 | 04:13 to 03:46 | 9.4% |
| Sled Push | 00:24 | 02:32 to 02:08 | 8.4% |
| Sled Pull | 00:11 | 03:54 to 03:43 | 3.8% |
| Ski Erg | 00:05 | 04:12 to 04:07 | 1.7% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Cosgrove Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:07 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:12 | 04:15 -00:03 | 04:07 -00:55 |
| Running 2 | 04:18 | 07:24 | 04:24 -00:06 | 08:22 -00:58 |
| Sled Push | 02:32 | 11:42 | 02:31 +00:01 | 12:46 -01:04 |
| Running 3 | 04:33 | 14:14 | 04:44 -00:11 | 15:17 -01:03 |
| Sled Pull | 03:54 | 18:47 | 04:09 -00:15 | 20:01 -01:14 |
| Running 4 | 04:40 | 22:41 | 04:43 -00:03 | 24:10 -01:29 |
| Burpees Broad Jump | 04:13 | 27:21 | 04:17 -00:04 | 28:53 -01:32 |
| Running 5 | 05:07 | 31:34 | 04:51 +00:16 | 33:10 -01:36 |
| Rowing | 04:20 | 36:41 | 04:32 -00:12 | 38:01 -01:20 |
| Running 6 | 05:05 | 41:01 | 04:44 +00:21 | 42:33 -01:32 |
| Farmers Carry | 01:24 | 46:06 | 01:53 -00:29 | 47:17 -01:11 |
| Running 7 | 05:29 | 47:30 | 04:44 +00:45 | 49:10 -01:40 |
| Sandbag Lunges | 04:37 | 52:59 | 04:14 +00:23 | 53:54 -00:55 |
| Running 8 | 05:44 | 57:36 | 05:03 +00:41 | 58:08 -00:32 |
| Wall Balls | 05:39 | 01:03:20 | 05:21 +00:18 | 01:03:11 +00:09 |
| Roxzone | 05:01 | 01:13:52 | 05:20 -00:19 | 01:13:52 |
Scott Cosgrove delivered an impressive performance in the 2024 Brisbane Hyrox race, securing an overall rank of 81 out of 1,014 athletes, placing him in the top 7%. In his age group (50-54), he achieved a commendable 2nd place, ranking within the top 4%. His overall time was 01:13:52, showcasing a solid performance across various disciplines.
Examining his race dynamics, Scott showed a strong hybrid profile, excelling in both running and strength segments. However, his total running time of 00:38:05 was 00:25 slower than average, indicating an area for potential improvement. His early running segments were notably fast, suggesting a slightly over-aggressive start. This was evident as he recorded faster-than-average times in the first few running splits, but his pace dropped significantly in the latter half. This pattern implies that while Scott has a strong start, his pacing strategy could be optimized to maintain consistent speed throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Gille Matthieu | 2024 Paris | 01:14:17 | |
| Twigg Mark | 2022 Birmingham | 01:13:47 | |
| Ritter Alexander | 2019 Hannover | 01:13:45 | |
| Crawley Ryan | 2024 Madrid | 01:13:56 | |
| Jack Euan | 2024 Glasgow | 01:14:04 | |
| How Isaiah | 2023 Singapore | 01:13:24 | |
| Schurich Marc | 2022 Leipzig | 01:14:19 | |
| Galic Filip | 2024 Stuttgart | 01:13:31 | |
| Mach Tobias | 2024 Hamburg | 01:14:15 | |
| Ratcliffe Paul | 2023 Frankfurt | 01:13:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:27:52 | |
| 2024 Perth | 01:23:32 | |
| 2024 Sydney | 01:12:18 | |
| 2024 Melbourne | 01:26:34 | |
| 2024 Melbourne | 01:14:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
