Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Corbett Cameron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Corbett Cameron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Corbett Cameron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corbett Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Cameron Corbett's performance in the 2024 Brisbane Hyrox race reflects a strong showing in strength-based exercises, particularly in the Burpee Broad Jump, Rowing, and Wall Balls, achieving top percentile ranks. However, his overall running time was 1:18 slower than average, indicating potential for improvement in the running segments, particularly in the later stages of the race. This suggests that Cameron exhibits more of a strength-oriented profile, with a need to enhance his running capabilities to balance his performance. His pacing strategy might have started well, but he seemed to slow significantly in the middle and end sections, implying a possibility of early fatigue or insufficient endurance training.
Segments to Improve
Farmers Carry: With a time of 3:21 slower than average, this segment needs considerable improvement. Focus on grip strength and core stability exercises such as deadlifts, farmer's walks with heavy dumbbells or kettlebells, and core planks.
Total Running Time: To enhance his running performance, especially the compromised running after strength exercises, incorporate interval training, tempo runs, and long-distance endurance runs into the training regimen.
Sled Push and Pull: Slightly slower times indicate the need for improved leg strength and power. Implement sled push/pull drills with varied weights, squats, and leg presses to build the necessary strength and endurance.
Sandbag Lunges: To close the gap in this segment, practice weighted lunges, step-ups, and stability exercises to enhance balance and unilateral leg strength.
Roxzone Transitions: Although faster than average, optimizing transition times can lead to overall performance enhancements. Practice transition drills focusing on swift yet controlled movements between exercises.
Race Strategies
Pacing Strategy: Consider adopting a more conservative start to maintain energy levels for the later stages. Implement a negative split strategy where the second half of the race is run faster than the first.
Nutrition and Hydration: Ensure proper nutrition and hydration leading up to and during the race. Consider energy gels or bars for sustained energy release.
Efficient Transitions: Practice and streamline transitions between exercise zones to minimize downtime without compromising performance.
Mental Preparation: Develop mental resilience and focus through visualization techniques and race simulations to maintain motivation and focus during challenging segments.