Connors Keven Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #101014 01:32:12 64th in AG | Top 61.5% 370th | Top 62.3%
+01:03
46:35
Run Total
+00:08
05:49
Avg. Lap
+00:19
05:07
Best Lap
-00:24
38:38
Workout Total
-00:03
04:49
Avg. Workout
-00:34
07:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Connors Keven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connors Keven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connors Keven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connors Keven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

02:34 Potential Improvement 47.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:34 07:53 to 05:19 47.0%
Run Total 02:18 46:35 to 44:17 42.1%
Sled Pull 00:23 05:29 to 05:06 7.0%
Farmers Carry 00:13 02:26 to 02:13 4.0%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:32 to 02:32 0.0%
Burpees Broad Jump 00:00 05:17 to 05:17 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Wall Balls 00:00 05:51 to 05:51 0.0%

Splits Time

Connors Keven Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:47 -01:14 00:00 +00:00
Ski Erg 04:21 03:33 04:33 -00:12 04:47 -01:14
Running 2 05:07 07:54 05:17 -00:10 09:20 -01:26
Sled Push 02:32 13:01 03:07 -00:35 14:37 -01:36
Running 3 05:47 15:33 05:46 +00:01 17:44 -02:11
Sled Pull 05:29 21:20 05:23 +00:06 23:30 -02:10
Running 4 06:00 26:49 05:44 +00:16 28:53 -02:04
Burpees Broad Jump 05:17 32:49 05:56 -00:39 34:37 -01:48
Running 5 06:21 38:06 05:56 +00:25 40:33 -02:27
Rowing 04:49 44:27 04:58 -00:09 46:29 -02:02
Running 6 06:21 49:16 05:47 +00:34 51:27 -02:11
Farmers Carry 02:26 55:37 02:21 +00:05 57:14 -01:37
Running 7 06:14 58:03 05:44 +00:30 59:35 -01:32
Sandbag Lunges 07:53 01:04:17 05:33 +02:20 01:05:19 -01:02
Running 8 07:16 01:12:10 06:31 +00:45 01:10:52 +01:18
Wall Balls 05:51 01:19:26 07:11 -01:20 01:17:23 +02:03
Roxzone 07:04 01:32:12 07:38 -00:34 01:32:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Keven Connors delivered a strong performance at the 2024 Brisbane Hyrox event, finishing in the top 36% overall and in his age group. His running performance indicates a more strength-oriented profile, as his total running time was slightly slower than average. Keven started the race very strong, evident from his fast initial running segment (Running 1), which was significantly faster than average. However, his later running segments show a decline, suggesting he might have started too fast and struggled to maintain the pace as fatigue set in. Despite this, his transitions in the Roxzone were quicker than average, showcasing efficient strategy in non-exercise transitions.

Segments to Improve

  • Sandbag Lunges
    • Keven's performance in the sandbag lunges was significantly below average, indicating a potential weakness in this area. To improve:
    • Exercises: Incorporate weighted lunges, Bulgarian split squats, and core strengthening exercises. Focus on building leg strength and endurance.
    • Drills: Practice sandbag lunges with varying weights and distances to simulate race conditions. Emphasize proper form to maintain efficiency and reduce fatigue.
  • Total Running Time
    • Keven's overall running time suggests a need to improve running endurance and pacing. To enhance running performance:
    • Exercises: Include interval training and tempo runs to build endurance and speed. Focus on long, steady runs to improve aerobic capacity.
    • Form Improvements: Work with a coach to refine running form, focusing on maintaining a consistent pace and efficient breathing techniques.
  • Sled Pull
    • The sled pull segment was slightly below average. Improving this could significantly impact overall performance:
    • Exercises: Incorporate sled drags and heavy rope pulls into the training regimen. Focus on developing upper body and grip strength.
    • Technique: Practice proper sled pull technique, emphasizing body position and pulling mechanics to maximize power and efficiency.
  • Roxzone
    • Despite being faster than average, there is room for improvement in transition times:
    • Exercises: High-intensity interval training (HIIT) to improve overall fitness and transition efficiency.
    • Drills: Practice quick transitions between exercises, simulating race day conditions to reduce downtime.

Race Strategies

  • Pacing Strategy: Keven should aim for a more even pace throughout the race, avoiding an overly fast start that could lead to fatigue. Implement a pacing plan that allows for consistent performance across all segments.
  • Pre-Race Preparation: Focus on proper nutrition and hydration strategies before and during the race to maintain energy levels and prevent fatigue.
  • Compromised Running Drills: To prepare for running after intense exercises, incorporate compromised running drills into training. Practice running immediately after strength exercises to simulate race conditions.
Similar Athletes
Müller Dominik 2022 Frankfurt 01:32:37
Lawton Daniel 2024 Glasgow 01:31:47
Suchanke Tobias 2019 Hamburg 01:32:00
Klatt Thorsten 2022 Bremen 01:31:52
Fraga David 2024 Madrid 01:32:10
Merrill Grant 2024 Chicago Navy Pier 01:32:42
Warns Aljoscha 2023 Hamburg 01:32:27
Mok Jong Ho 2024 Incheon 01:32:28
Perry David 2024 Birmingham 01:32:09
Martinez JeanChristophe 2024 Marseille 01:32:32

Measure Your Performance Against Top Athletes

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