Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:21 | 12:16 to 07:55 | 55.8% |
| Sled Pull | 02:01 | 07:51 to 05:50 | 25.9% |
| Sandbag Lunges | 00:36 | 06:42 to 06:06 | 7.7% |
| Rowing | 00:19 | 05:26 to 05:07 | 4.1% |
| Burpees Broad Jump | 00:18 | 06:52 to 06:34 | 3.8% |
| Ski Erg | 00:11 | 04:52 to 04:41 | 2.4% |
| Sled Push | 00:02 | 03:27 to 03:25 | 0.4% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Run Total | 00:00 | 42:50 to 42:50 | 0.0% |
| Chan Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 05:07 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:46 | 04:39 +00:13 | 05:07 -01:21 |
| Running 2 | 04:59 | 08:38 | 05:40 -00:41 | 09:46 -01:08 |
| Sled Push | 03:27 | 13:37 | 03:26 +00:01 | 15:26 -01:49 |
| Running 3 | 05:17 | 17:04 | 06:11 -00:54 | 18:52 -01:48 |
| Sled Pull | 07:51 | 22:21 | 05:54 +01:57 | 25:03 -02:42 |
| Running 4 | 04:57 | 30:12 | 06:12 -01:15 | 30:57 -00:45 |
| Burpees Broad Jump | 06:52 | 35:09 | 06:41 +00:11 | 37:09 -02:00 |
| Running 5 | 05:15 | 42:01 | 06:27 -01:12 | 43:50 -01:49 |
| Rowing | 05:26 | 47:16 | 05:10 +00:16 | 50:17 -03:01 |
| Running 6 | 05:59 | 52:42 | 06:15 -00:16 | 55:27 -02:45 |
| Farmers Carry | 02:31 | 58:41 | 02:33 -00:02 | 01:01:42 -03:01 |
| Running 7 | 06:10 | 01:01:12 | 06:15 -00:05 | 01:04:15 -03:03 |
| Sandbag Lunges | 06:42 | 01:07:22 | 06:19 +00:23 | 01:10:30 -03:08 |
| Running 8 | 06:30 | 01:14:04 | 07:20 -00:50 | 01:16:49 -02:45 |
| Wall Balls | 12:16 | 01:20:34 | 08:11 +04:05 | 01:24:09 -03:35 |
| Roxzone | 08:22 | 01:41:04 | 08:44 -00:22 | 01:41:04 |
Jonathan Chan delivered a commendable performance in the 2024 Brisbane Hyrox race, securing an overall rank of 473 out of 1014 athletes. Notably, his total running time was 6:54 minutes faster than average, indicating a strong proficiency in running. This suggests that Jonathan has a runner's profile and might benefit from focusing more on strength training. His best running lap time was 4:57, demonstrating impressive speed. However, his race strategy could be refined; the first set of running laps (Running 1 to Running 4) showed a fast start, particularly Running 4, which was 1:17 faster than average, ranking in the 1st percentile. This suggests that while he started strong, he may have expended too much energy early on, impacting strength events negatively.
| Similar Athletes | |||
|---|---|---|---|
| Walker Craig | 2024 Glasgow | 01:41:17 | |
| Solomon Yuval | 2024 New York | 01:40:50 | |
| Cabrera jr Juan | 2023 Anaheim | 01:40:34 | |
| Manfredi Dominic | 2021 New York | 01:41:32 | |
| Boal Austin | 2024 Anaheim | 01:40:39 | |
| Palin Robert | 2023 Dublin | 01:41:03 | |
| Sollmeyer Gregory | 2023 London | 01:40:54 | |
| Pelk Frank | 2024 Frankfurt | 01:41:08 | |
| Wyllie Stewart | 2023 Glasgow | 01:41:20 | |
| Peregrino Enrique | 2022 Los Angeles | 01:40:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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