Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Bowerman Peter

Bowerman Peter Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #102036 01:39:35 87th in AG | Top 83.7% 463rd | Top 77.9%
+00:53
49:33
Run Total
+00:08
06:12
Avg. Lap
+00:25
05:31
Best Lap
+01:07
43:28
Workout Total
+00:09
05:26
Avg. Workout
-01:57
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bowerman Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowerman Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowerman Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowerman Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

01:49 Potential Improvement 34.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:49 49:33 to 47:44 34.3%
Wall Balls 01:39 09:24 to 07:45 31.1%
Burpees Broad Jump 00:41 07:08 to 06:27 12.9%
Sandbag Lunges 00:39 06:39 to 06:00 12.3%
Sled Pull 00:30 06:14 to 05:44 9.4%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:36 to 02:36 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%

Splits Time

Bowerman Peter Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 05:03 -01:24 00:00 +00:00
Ski Erg 04:24 03:39 04:39 -00:15 05:03 -01:24
Running 2 05:31 08:03 05:35 -00:04 09:42 -01:39
Sled Push 02:36 13:34 03:26 -00:50 15:17 -01:43
Running 3 06:15 16:10 06:07 +00:08 18:43 -02:33
Sled Pull 06:14 22:25 05:50 +00:24 24:50 -02:25
Running 4 06:13 28:39 06:06 +00:07 30:40 -02:01
Burpees Broad Jump 07:08 34:52 06:35 +00:33 36:46 -01:54
Running 5 06:10 42:00 06:21 -00:11 43:21 -01:21
Rowing 04:48 48:10 05:07 -00:19 49:42 -01:32
Running 6 07:04 52:58 06:09 +00:55 54:49 -01:51
Farmers Carry 02:15 01:00:02 02:31 -00:16 01:00:58 -00:56
Running 7 06:57 01:02:17 06:09 +00:48 01:03:29 -01:12
Sandbag Lunges 06:39 01:09:14 06:12 +00:27 01:09:38 -00:24
Running 8 07:48 01:15:53 07:09 +00:39 01:15:50 +00:03
Wall Balls 09:24 01:23:41 08:01 +01:23 01:22:59 +00:42
Roxzone 06:38 01:39:35 08:35 -01:57 01:39:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Peter Bowerman's performance at the 2024 Brisbane HYROX race demonstrates a solid middle-of-the-pack finish, placing him in the top 45% overall and top 50% within his age group. A notable strength is his running start, with Running 1 being significantly faster than average, indicating a strong initial pace. However, his Total Running Time was slower than average, suggesting a need to focus on improving running endurance as his pace slowed down in the latter stages. Peter appears to have a hybrid profile, excelling in some strength and cardio components like the Ski Erg and Sled Push, but also facing challenges in segments like the Wall Balls and Sandbag Lunges.

Segments to Improve

  • Wall Balls: Peter's time in the Wall Balls segment was significantly slower than average. Improving squat strength and shoulder endurance will be crucial.
    • Exercises: Incorporate thrusters, overhead presses, and goblet squats into your routine.
    • Form Correction: Focus on maintaining a strong core and consistent breathing pattern to enhance efficiency.
  • Burpees Broad Jump: This segment saw a slower time, indicating a need for improved explosive strength and cardiovascular recovery.
    • Exercises: Practice plyometric drills, such as box jumps and squat jumps, to improve explosive power.
    • Technique: Work on a smooth transition from the burpee to the broad jump to cut down on time spent resetting.
  • Sandbag Lunges: Improving leg endurance and balance can help reduce time in this segment.
    • Exercises: Include weighted lunges and farmer's walk into your workout.
    • Form Correction: Ensure a full range of motion in each lunge and maintain a steady pace.
  • Sled Pull: Focus on building both pulling strength and technique.
    • Exercises: Incorporate sled drags and rope pulls into your strength routine.
    • Form Correction: Maintain an upright posture and engage the core to maximize pulling efficiency.

Race Strategies

  • Pacing: Avoid starting too fast. Aim for a steady pace that allows for a consistent performance throughout the race. Focus on maintaining energy levels for later running segments.
  • Transition Efficiency: Although Peter performed well in the Roxzone, further improvement can be achieved by practicing quick transitions between exercises to minimize downtime.
  • Compromised Running Training: Implement training that combines running with strength exercises to simulate race conditions. For instance, perform a set of wall balls before immediately transitioning into a running segment.
Similar Athletes
Ueda Masatomo 2024 Rimini 01:39:45
Urbaum Kevin 2023 Hamburg 01:39:21
Cheang Raymond 2024 Singapore 01:39:16
Lassooij Kevin 2024 Rotterdam 01:39:24
Zoica Ovidiu 2024 Vienna - European Championship 01:39:24
Van Straten Paul 2024 Maastricht 01:40:01
Jenkinson Mark 2024 Manchester 01:39:05
Edmond Yiu Fai 2024 Hong Kong 01:40:02
Walsh Joseph 2022 Manchester 01:40:04
meier florian 2021 Stuttgart 01:40:03

Measure Your Performance Against Top Athletes

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