Blanco Roberto Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 40-44 #90033 01:29:15 34th in AG | Top 27.2% 249th | Top 27.5%
+03:00
47:11
Run Total
+00:23
05:54
Avg. Lap
+00:33
05:16
Best Lap
-02:39
35:10
Workout Total
-00:20
04:23
Avg. Workout
-00:18
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Blanco Roberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blanco Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blanco Roberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blanco Roberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

04:00 Potential Improvement 82.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:00 47:11 to 43:11 82.8%
Burpees Broad Jump 00:35 05:57 to 05:22 12.1%
Sandbag Lunges 00:09 05:16 to 05:07 3.1%
Farmers Carry 00:06 02:15 to 02:09 2.1%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 02:37 to 02:37 0.0%
Sled Pull 00:00 04:04 to 04:04 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Wall Balls 00:00 06:07 to 06:07 0.0%

Splits Time

Blanco Roberto Perfect Race
Splits Total Average Total
Running 1 07:25 00:00 04:46 +02:39 00:00 +00:00
Ski Erg 04:18 07:25 04:30 -00:12 04:46 +02:39
Running 2 05:21 11:43 05:07 +00:14 09:16 +02:27
Sled Push 02:37 17:04 03:01 -00:24 14:23 +02:41
Running 3 05:19 19:41 05:34 -00:15 17:24 +02:17
Sled Pull 04:04 25:00 05:11 -01:07 22:58 +02:02
Running 4 05:16 29:04 05:34 -00:18 28:09 +00:55
Burpees Broad Jump 05:57 34:20 05:41 +00:16 33:43 +00:37
Running 5 05:38 40:17 05:45 -00:07 39:24 +00:53
Rowing 04:36 45:55 04:53 -00:17 45:09 +00:46
Running 6 05:48 50:31 05:35 +00:13 50:02 +00:29
Farmers Carry 02:15 56:19 02:16 -00:01 55:37 +00:42
Running 7 05:53 58:34 05:34 +00:19 57:53 +00:41
Sandbag Lunges 05:16 01:04:27 05:25 -00:09 01:03:27 +01:00
Running 8 06:36 01:09:43 06:15 +00:21 01:08:52 +00:51
Wall Balls 06:07 01:16:19 06:52 -00:45 01:15:07 +01:12
Roxzone 06:58 01:29:15 07:16 -00:18 01:29:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Roberto Blanco's performance in the Ciudad de Mexico 2024 HYROX race shows a solid performance, placing in the top 27% of all athletes and the top 26% in his age group. His overall time was 01:29:15, showcasing his endurance and determination. However, his total running time was 02:48 slower than the average, indicating that he has a strength-oriented profile. This is further reflected in his faster-than-average times in strength-focused segments such as the Ski Erg, Sled Push, Sled Pull, and Rowing. His pacing seems to have been uneven, as he started slower in the first running segment but managed to perform faster in the middle segments.

Segments to Improve:

The segments where Roberto could see the most improvement are his total running time, Burpees Broad Jump, Roxzone, and Sandbag Lunges. These are areas where he fell behind the 25th percentile.

  • Total Running Time: To improve his running time, Roberto should incorporate more running drills in his training routine. This could include speed work on a track, hill repeats, and long steady runs to improve his endurance. Interval training, where he alternates between high and low-intensity running, could also be beneficial.
  • Burpees Broad Jump: This segment requires both strength and explosive power. Incorporating plyometric exercises such as box jumps, squat jumps, and power skipping could help improve his performance here. Additionally, strength training for the lower body and core, including squats, deadlifts and planks, would also be beneficial.
  • Roxzone: As this segment involves transitioning between exercises, Roberto could benefit from practicing these transitions to improve his efficiency and speed. This includes managing his breathing and heart rate during these periods. High-intensity interval training (HIIT) could also be beneficial for improving his overall fitness, allowing him to recover more quickly between segments.
  • Sandbag Lunges: This exercise requires strength in the lower body and core, as well as balance. Strength training exercises such as lunges, squats, and deadlifts would be beneficial, as well as balance exercises such as yoga or pilates. It may also be helpful to practice the specific movement of the sandbag lunge with varying weights.

Race Strategies:

In future races, Roberto could benefit from a more consistent pacing strategy. Starting too slow in the running segments could be draining his energy reserves for later stages of the race. He should aim to maintain a steady pace throughout the race, saving energy for the more physically demanding segments. Additionally, focusing on efficient transitions between segments and managing his breathing and heart rate during these periods could also improve his overall time. It may also be beneficial for Roberto to focus on his running form and efficiency, as this could help to reduce fatigue and prevent injuries.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ratzke Sebastian 2022 Karlsruhe 01:29:26
Mc Inerney Graham 2023 Dublin 01:29:37
Wall James 2023 London 01:29:40
Crossan Philip 2023 London 01:29:04
Guichard Romain 2024 Bordeaux 01:29:11
Quraishi Mohammed 2024 Amsterdam 01:29:22
Collins Dean 2024 Birmingham 01:29:20
Sargant Craig 2021 Birmingham 01:28:51
Francis Jamie 2023 Birmingham 01:29:41
Segall Craig 2023 Chicago 01:29:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Mexico City 01:49:44

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