Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
2 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 2 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 2 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Biggam Christine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Biggam Christine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 2 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Biggam Christine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biggam Christine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
59:30.
Check the detail of the improvement plan below.
Based on 2 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Christine Biggam delivered a solid performance at the 2024 Brisbane Hyrox event, securing an overall rank of 420, which places her in the top 41% of the 1,014 athletes. Within her age group (45-49), she ranked 35th out of 103, representing the top 33%. Her total running time was 01:34:22, matching the average, indicating a balanced running capability. Given that her total running time was not slower than average, Christine exhibits a hybrid profile with balanced abilities in both running and strength. Her pacing strategy appears consistent, as she did not start too fast or too slow compared to the average in the initial running segments.
Segments to Improve
Burpees Broad Jump: Christine's time of 00:27:40 in this segment suggests significant room for improvement. To enhance performance, incorporate plyometric training focusing on explosive power and agility. Exercises such as box jumps, tuck jumps, and jump squats can improve Christine’s explosiveness and efficiency in this segment. Additionally, practicing burpees with proper form can aid in reducing transition time and increasing speed.
Sandbag Lunges: With a time of 00:18:17, Christine could benefit from strengthening her lower body and improving endurance. Incorporate sandbag or weighted lunge drills, focusing on maintaining a steady pace and proper form. Strength exercises such as deadlifts, squats, and lunges with weights can build the necessary muscle endurance and strength.
Roxzone: Christine's time of 00:15:10 in the Roxzone indicates that she took slightly longer than average. Improving overall fitness and transition efficiency can help. Practice quick transitions by setting up mini circuits that require swift movement from one exercise to another. Enhance cardiovascular fitness with HIIT (High-Intensity Interval Training) sessions to reduce downtime between zones.
Race Strategies
Pacing and Consistency: Maintain a steady pace throughout the race, leveraging her balanced profile to avoid unnecessary fatigue. Monitor the heart rate to ensure it remains within an optimal range for endurance.
Transition Efficiency: Practice and refine transition techniques to decrease time spent in the Roxzone. Visualize the race and rehearse transitions to make them as fluid as possible.
Compromised Running Drills: After intensive exercise segments like the Sled Push or Pull, practice running immediately to simulate race conditions. This will help Christine adapt to running with fatigued muscles.