Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:45 (From 45:43 to 42:58) | 50.8% |
| Wall Balls | 01:34 (From 05:38 to 04:04) | 28.9% |
| BBJ | 00:56 (From 06:12 to 05:16) | 17.2% |
| Sandbag Lunges | 00:07 (From 04:22 to 04:15) | 2.2% |
| Ski Erg | 00:03 (From 04:58 to 04:55) | 0.9% |
| Sled Push | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sled Pull | 00:00 (From 03:58 to 03:58) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Arnold Lucie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:58 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:11 | 05:01 -00:03 | 04:58 -00:47 |
| Running 2 | 05:44 | 09:09 | 05:16 +00:28 | 09:59 -00:50 |
| Sled Push | 02:01 | 14:53 | 02:36 -00:35 | 15:15 -00:22 |
| Running 3 | 05:49 | 16:54 | 05:32 +00:17 | 17:51 -00:57 |
| Sled Pull | 03:58 | 22:43 | 05:27 -01:29 | 23:23 -00:40 |
| Running 4 | 05:56 | 26:41 | 05:34 +00:22 | 28:50 -02:09 |
| Burpees Broad Jump | 06:12 | 32:37 | 05:41 +00:31 | 34:24 -01:47 |
| Running 5 | 05:52 | 38:49 | 05:41 +00:11 | 40:05 -01:16 |
| Rowing | 04:49 | 44:41 | 05:17 -00:28 | 45:46 -01:05 |
| Running 6 | 05:56 | 49:30 | 05:36 +00:20 | 51:03 -01:33 |
| Farmers Carry | 01:55 | 55:26 | 02:10 -00:15 | 56:39 -01:13 |
| Running 7 | 06:01 | 57:21 | 05:35 +00:26 | 58:49 -01:28 |
| Sandbag Lunges | 04:22 | 01:03:22 | 04:29 -00:07 | 01:04:24 -01:02 |
| Running 8 | 06:18 | 01:07:44 | 05:57 +00:21 | 01:08:53 -01:09 |
| Wall Balls | 05:38 | 01:14:02 | 04:37 +01:01 | 01:14:50 -00:48 |
| Roxzone | 06:22 | 01:25:53 | 06:26 -00:04 | 01:25:53 |
Lucie Arnold showed an impressive performance in the 2024 Manchester HYROX race. Securing a position within the top 7% of all athletes and top 6% in her age group is an achievement to be proud of. Her overall time was 01:25:53, with a total running time of 00:45:43 that was slower than average by 01:10. This indicates that Lucie leans towards a strength-based profile rather than a runner profile. Her pacing in the initial segments, particularly in Running 1, was faster than average, suggesting a tendency to start strong but lose momentum towards the latter part of the race.
Lucie should consider adjusting her pacing strategy to conserve energy for later segments of the race. Starting off slightly slower could help maintain a more consistent pace throughout the race, preventing significant slowdowns in later segments. Focusing on efficient transition times between segments could also shave off valuable seconds from her overall time. Lastly, regular rest and recovery are essential to prevent overtraining and ensure optimal performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Dewitt Amee | 2023 London | 01:26:08 | |
| Lioumi Maria | 2023 London | 01:25:37 | |
| Cerna Renata | 2024 Gdansk | 01:25:51 | |
| Nicole Nicole | 2024 Glasgow | 01:26:14 | |
| Phillips Katie | 2021 New York | 01:25:55 | |
| Teut Chelsea | 2023 Dallas | 01:25:25 | |
| English Jesi | 2023 Melbourne | 01:26:04 | |
| Trul Ingeborg | 2024 Amsterdam | 01:25:32 | |
| Atkinson Kate | 2024 Melbourne | 01:26:22 | |
| Zammit Sabrina | 2024 Melbourne | 01:25:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Arnold Lucie
