Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Álvarez Coca Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Álvarez Coca Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Álvarez Coca Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Álvarez Coca Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:38 | 06:37 to 04:59 | 37.7% |
| Wall Balls | 01:08 | 07:25 to 06:17 | 26.2% |
| Burpees Broad Jump | 00:37 | 05:49 to 05:12 | 14.2% |
| Farmers Carry | 00:24 | 02:30 to 02:06 | 9.2% |
| Ski Erg | 00:21 | 04:46 to 04:25 | 8.1% |
| Rowing | 00:12 | 04:59 to 04:47 | 4.6% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Run Total | 00:00 | 42:12 to 42:12 | 0.0% |
| Álvarez Coca Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:42 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:48 | 04:29 +00:17 | 04:42 +00:06 |
| Running 2 | 04:39 | 09:34 | 05:03 -00:24 | 09:11 +00:23 |
| Sled Push | 02:07 | 14:13 | 02:57 -00:50 | 14:14 -00:01 |
| Running 3 | 05:03 | 16:20 | 05:29 -00:26 | 17:11 -00:51 |
| Sled Pull | 03:34 | 21:23 | 05:02 -01:28 | 22:40 -01:17 |
| Running 4 | 06:12 | 24:57 | 05:29 +00:43 | 27:42 -02:45 |
| Burpees Broad Jump | 05:49 | 31:09 | 05:28 +00:21 | 33:11 -02:02 |
| Running 5 | 05:09 | 36:58 | 05:40 -00:31 | 38:39 -01:41 |
| Rowing | 04:59 | 42:07 | 04:52 +00:07 | 44:19 -02:12 |
| Running 6 | 05:06 | 47:06 | 05:31 -00:25 | 49:11 -02:05 |
| Farmers Carry | 02:30 | 52:12 | 02:13 +00:17 | 54:42 -02:30 |
| Running 7 | 04:56 | 54:42 | 05:30 -00:34 | 56:55 -02:13 |
| Sandbag Lunges | 06:37 | 59:38 | 05:14 +01:23 | 01:02:25 -02:47 |
| Running 8 | 06:21 | 01:06:15 | 06:08 +00:13 | 01:07:39 -01:24 |
| Wall Balls | 07:25 | 01:12:36 | 06:41 +00:44 | 01:13:47 -01:11 |
| Roxzone | 07:37 | 01:27:31 | 07:03 +00:34 | 01:27:31 |
Javier's best running lap was impressive, completing it in 00:04:39. However, there were certain segments where he lost significant time, including the Sandbag Lunges, Burpees Broad Jump, Running 4, Wall Balls, Roxzone, Run Total, Ski Erg, Running 1, Best Lap, Rowing, and Farmers Carry.
- Transitions: To minimize time spent in the transition zones (Roxzone), Javier should practice quick and efficient transitions during his training sessions. He can simulate race conditions by setting up stations with the necessary equipment and practicing moving swiftly between exercises.
- Mental Preparation: HYROX races require both physical and mental strength. Javier should work on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals during his training. This will help him stay focused and motivated throughout the race.
- Strength and Conditioning: Javier should prioritize strength and conditioning training in his routine to improve his overall fitness and performance. This should include exercises that target specific muscle groups used in the race, such as squats, lunges, deadlifts, push-ups, and core exercises.
- Specific Training Sessions: Incorporating specific training sessions that mimic the demands of the HYROX race can be beneficial. For example, setting up a circuit that includes the different exercise stations and running segments can help Javier practice the transitions and simulate race conditions.
By implementing these strategies and focusing on specific areas of improvement, Javier Álvarez Coca can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Russell Craig | 2024 Birmingham | 01:27:36 | |
| Bellil Jeremy | 2024 Marseille | 01:27:37 | |
| Mc Mahon Philly | 2024 Dublin | 01:27:01 | |
| Garcia Lafuente Daniel | 2023 Bilbao | 01:27:53 | |
| Maud Alexander | 2022 London | 01:27:01 | |
| Heineke Jörn | 2021 Hamburg | 01:27:19 | |
| Egede Petersen Michael | 2023 Hannover | 01:27:52 | |
| Wighton Alan | 2024 Amsterdam | 01:27:39 | |
| Reid Robert | 2023 London | 01:27:33 | |
| Montgomery Ben | 2024 Hong Kong | 01:27:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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