Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zhu Bella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zhu Bella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zhu Bella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zhu Bella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:19 | 05:19 to 02:00 | 73.2% |
| Sandbag Lunges | 00:38 | 04:51 to 04:13 | 14.0% |
| Sled Pull | 00:22 | 05:18 to 04:56 | 8.1% |
| Wall Balls | 00:12 | 04:12 to 04:00 | 4.4% |
| Run Total | 00:01 | 42:48 to 42:47 | 0.4% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Zhu Bella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:56 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:45 | 05:00 -00:08 | 04:56 +00:49 |
| Running 2 | 05:06 | 10:37 | 05:16 -00:10 | 09:56 +00:41 |
| Sled Push | 02:00 | 15:43 | 02:36 -00:36 | 15:12 +00:31 |
| Running 3 | 05:12 | 17:43 | 05:30 -00:18 | 17:48 -00:05 |
| Sled Pull | 05:18 | 22:55 | 05:24 -00:06 | 23:18 -00:23 |
| Running 4 | 05:19 | 28:13 | 05:33 -00:14 | 28:42 -00:29 |
| Burpees Broad Jump | 04:57 | 33:32 | 05:37 -00:40 | 34:15 -00:43 |
| Running 5 | 05:14 | 38:29 | 05:41 -00:27 | 39:52 -01:23 |
| Rowing | 05:06 | 43:43 | 05:16 -00:10 | 45:33 -01:50 |
| Running 6 | 04:56 | 48:49 | 05:35 -00:39 | 50:49 -02:00 |
| Farmers Carry | 05:19 | 53:45 | 02:10 +03:09 | 56:24 -02:39 |
| Running 7 | 05:22 | 59:04 | 05:33 -00:11 | 58:34 +00:30 |
| Sandbag Lunges | 04:51 | 01:04:26 | 04:27 +00:24 | 01:04:07 +00:19 |
| Running 8 | 05:58 | 01:09:17 | 05:54 +00:04 | 01:08:34 +00:43 |
| Wall Balls | 04:12 | 01:15:15 | 04:31 -00:19 | 01:14:28 +00:47 |
| Roxzone | 06:00 | 01:25:17 | 06:18 -00:18 | 01:25:17 |
Bella Zhu delivered an impressive performance at the 2024 Singapore National Stadium HYROX race, securing an overall rank of 26 out of 1325 athletes, showcasing her competitive edge in the top 1% of participants. Within her age group, she also ranked 1st, further emphasizing her outstanding abilities.
Upon analyzing her performance, it appears that Bella has a strong runner profile. Her total running time of 00:42:48 was 01:50 faster than average, indicating superior endurance and pace management across the running segments. However, her pacing analysis reveals that she started somewhat slower in the first running segment (Running 1), indicating a possible conservative approach at the start.
While Bella excels in running, there are areas within the strength components where improvement is needed to enhance her overall performance, particularly in exercises involving strength and stability.
| Similar Athletes | |||
|---|---|---|---|
| Denner Stephanie | 2022 Frankfurt | 01:25:07 | |
| Rice Jessica | 2024 Birmingham | 01:25:26 | |
| Jay Angela | 2024 Anaheim | 01:25:35 | |
| Jones Stephanie | 2024 London | 01:25:19 | |
| Mitchell Kate | 2024 Dublin | 01:25:07 | |
| Van Eggermond Carolien | 2024 World Championships Nice | 01:25:12 | |
| Emminger Martina | 2023 Stuttgart | 01:25:10 | |
| Bickmann Jessica | 2023 Frankfurt | 01:25:38 | |
| Tortiller Barbara | 2024 Bordeaux | 01:25:12 | |
| Glas Ekaterina | 2023 Amsterdam | 01:25:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:28:53 | |
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