Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 20 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Zareba Hattie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zareba Hattie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zareba Hattie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zareba Hattie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:19 | 10:58 to 09:39 | 23.0% |
| Run Total | 01:11 | 53:52 to 52:41 | 20.7% |
| Sled Pull | 01:05 | 10:47 to 09:42 | 19.0% |
| Sandbag Lunges | 00:48 | 08:04 to 07:16 | 14.0% |
| Burpees Broad Jump | 00:47 | 08:15 to 07:28 | 13.7% |
| Farmers Carry | 00:17 | 04:09 to 03:52 | 5.0% |
| Ski Erg | 00:13 | 05:32 to 05:19 | 3.8% |
| Rowing | 00:03 | 05:45 to 05:42 | 0.9% |
| Sled Push | 00:00 | 05:12 to 05:12 | 0.0% |
| Zareba Hattie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 06:04 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:32 | 06:52 | 05:12 +00:20 | 06:04 +00:48 |
| Running 2 | 06:02 | 12:24 | 06:22 -00:20 | 11:16 +01:08 |
| Sled Push | 05:12 | 18:26 | 05:59 -00:47 | 17:38 +00:48 |
| Running 3 | 06:25 | 23:38 | 06:51 -00:26 | 23:37 +00:01 |
| Sled Pull | 10:47 | 30:03 | 09:34 +01:13 | 30:28 -00:25 |
| Running 4 | 06:21 | 40:50 | 06:59 -00:38 | 40:02 +00:48 |
| Burpees Broad Jump | 08:15 | 47:11 | 08:21 -00:06 | 47:01 +00:10 |
| Running 5 | 06:47 | 55:26 | 07:16 -00:29 | 55:22 +00:04 |
| Rowing | 05:45 | 01:02:13 | 05:41 +00:04 | 01:02:38 -00:25 |
| Running 6 | 06:20 | 01:07:58 | 07:01 -00:41 | 01:08:19 -00:21 |
| Farmers Carry | 04:09 | 01:14:18 | 03:47 +00:22 | 01:15:20 -01:02 |
| Running 7 | 07:11 | 01:18:27 | 07:11 +00:00 | 01:19:07 -00:40 |
| Sandbag Lunges | 08:04 | 01:25:38 | 07:40 +00:24 | 01:26:18 -00:40 |
| Running 8 | 07:57 | 01:33:42 | 09:10 -01:13 | 01:33:58 -00:16 |
| Wall Balls | 10:58 | 01:41:39 | 10:11 +00:47 | 01:43:08 -01:29 |
| Roxzone | 11:41 | 02:04:10 | 10:51 +00:50 | 02:04:10 |
Overall, Hattie Zareba showed a commendable performance in the 2024 Birmingham Hyrox race. Her total running time was 03:25 faster than average indicating that her running profile is strong. Her fastest lap was 00:06:02 which is impressive. However, there are areas that need improvement to enhance her overall performance and rank.
Her pacing in the initial segments of the race, specifically from running 1 to running 4, was slower than average but improved as the race progressed. This could mean that she started the race at a slower pace but managed to gain momentum and maintain a faster pace as the race progressed.
It was observed that Zareba spent more time in the roxzone which is indicative of more rest or transition time. This is an area that needs improvement as it could significantly affect her overall time.
There are several segments where Zareba could improve. The segments with the most potential for improvements compared to the 25th percentile are:
Based on Zareba's performance, a few strategic changes could help improve her race times:
With focused training and strategic improvements, Zareba has the potential to significantly improve her race performance.
| Similar Athletes | |||
|---|---|---|---|
| Zareba Hattie | 2024 Birmingham | 02:04:10 | |
| Hailey Lauren | 2024 Glasgow | 02:04:25 | |
| Price Dorian | 2022 Las Vegas | 02:04:05 | |
| Mulholland Holly | 2024 Birmingham | 02:03:45 | |
| Iezzi Sara | 2024 Rimini | 02:03:47 | |
| Chen Rebecca | 2023 Singapore | 02:04:38 | |
| Jordan Grace | 2024 London | 02:03:47 | |
| Beardshaw Emma | 2024 Amsterdam | 02:04:18 | |
| Kaiser Fiona | 2024 London | 02:04:22 | |
| Campion Britney | 2023 Manchester | 02:03:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 02:02:18 | |
| 2024 Katowice | 01:45:48 | |
| 2024 Manchester | 01:45:25 | |
| 2024 Sports Direct HYROX London | 01:48:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
