Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zalewski Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zalewski Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zalewski Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zalewski Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 48:20 to 43:54 | 93.3% |
| Burpees Broad Jump | 00:19 | 05:51 to 05:32 | 6.7% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 01:26 to 01:26 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Zalewski Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:47 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:55 | 04:31 -00:22 | 04:47 +01:08 |
| Running 2 | 05:37 | 10:04 | 05:11 +00:26 | 09:18 +00:46 |
| Sled Push | 01:26 | 15:41 | 03:05 -01:39 | 14:29 +01:12 |
| Running 3 | 05:50 | 17:07 | 05:40 +00:10 | 17:34 -00:27 |
| Sled Pull | 03:39 | 22:57 | 05:17 -01:38 | 23:14 -00:17 |
| Running 4 | 05:53 | 26:36 | 05:38 +00:15 | 28:31 -01:55 |
| Burpees Broad Jump | 05:51 | 32:29 | 05:51 +00:00 | 34:09 -01:40 |
| Running 5 | 06:12 | 38:20 | 05:51 +00:21 | 40:00 -01:40 |
| Rowing | 04:44 | 44:32 | 04:56 -00:12 | 45:51 -01:19 |
| Running 6 | 06:08 | 49:16 | 05:41 +00:27 | 50:47 -01:31 |
| Farmers Carry | 01:46 | 55:24 | 02:18 -00:32 | 56:28 -01:04 |
| Running 7 | 06:00 | 57:10 | 05:40 +00:20 | 58:46 -01:36 |
| Sandbag Lunges | 05:08 | 01:03:10 | 05:32 -00:24 | 01:04:26 -01:16 |
| Running 8 | 06:48 | 01:08:18 | 06:23 +00:25 | 01:09:58 -01:40 |
| Wall Balls | 05:02 | 01:15:06 | 07:05 -02:03 | 01:16:21 -01:15 |
| Roxzone | 10:58 | 01:30:59 | 07:33 +03:25 | 01:30:59 |
Sebastian Zalewski has demonstrated a commendable performance in the 2024 Poznan HYROX race. His overall rank of 511 out of 774 athletes and his rank within his age group, 79 out of 130, places him within the top 66% and 60% respectively. However, the analysis of his overall performance reveals some opportunities for improvement. Primarily, his total running time and roxzone time were slower than average, indicating that he may need to focus on improving his overall running stamina and transition time. On the other hand, his strength training seems to be well above average, as evidenced by his faster-than-average times in strength-focused exercises such as the Ski Erg, Sled Push, Sled Pull, and Wall Balls.
Sebastian should consider implementing the following strategies during his race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Ålebo Joacim | 2024 Copenhagen | 01:31:11 | |
| Nisbet Christopher | 2023 London | 01:31:05 | |
| Borges Martins Nicolas | 2024 Bordeaux | 01:31:08 | |
| Uitermark Yarick | 2024 Rotterdam | 01:31:10 | |
| Schofield Dylan | 2024 Perth | 01:31:10 | |
| Cooper Chris | 2024 Sports Direct HYROX London | 01:30:52 | |
| Webster David | 2023 London | 01:30:51 | |
| Colbert Ben | 2023 Chicago - North American Open Championship | 01:31:27 | |
| Hawken Simon | 2024 London | 01:30:53 | |
| dankerl peter | 2024 Frankfurt | 01:30:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:41:18 | |
| 2024 Gdansk | 01:36:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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