Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wood Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wood Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wood Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 42:37 to 38:42 | 75.3% |
| Rowing | 00:31 | 05:05 to 04:34 | 9.9% |
| Sled Push | 00:26 | 02:50 to 02:24 | 8.3% |
| Sled Pull | 00:14 | 04:22 to 04:08 | 4.5% |
| Ski Erg | 00:06 | 04:20 to 04:14 | 1.9% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Wood Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:21 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:41 | 04:20 +00:00 | 04:21 -00:40 |
| Running 2 | 05:04 | 08:01 | 04:41 +00:23 | 08:41 -00:40 |
| Sled Push | 02:50 | 13:05 | 02:42 +00:08 | 13:22 -00:17 |
| Running 3 | 05:25 | 15:55 | 05:05 +00:20 | 16:04 -00:09 |
| Sled Pull | 04:22 | 21:20 | 04:30 -00:08 | 21:09 +00:11 |
| Running 4 | 05:31 | 25:42 | 05:04 +00:27 | 25:39 +00:03 |
| Burpees Broad Jump | 03:40 | 31:13 | 04:47 -01:07 | 30:43 +00:30 |
| Running 5 | 05:35 | 34:53 | 05:12 +00:23 | 35:30 -00:37 |
| Rowing | 05:05 | 40:28 | 04:40 +00:25 | 40:42 -00:14 |
| Running 6 | 05:50 | 45:33 | 05:05 +00:45 | 45:22 +00:11 |
| Farmers Carry | 01:50 | 51:23 | 02:01 -00:11 | 50:27 +00:56 |
| Running 7 | 05:34 | 53:13 | 05:03 +00:31 | 52:28 +00:45 |
| Sandbag Lunges | 03:43 | 58:47 | 04:38 -00:55 | 57:31 +01:16 |
| Running 8 | 06:00 | 01:02:30 | 05:33 +00:27 | 01:02:09 +00:21 |
| Wall Balls | 04:31 | 01:08:30 | 05:52 -01:21 | 01:07:42 +00:48 |
| Roxzone | 06:46 | 01:19:38 | 06:04 +00:42 | 01:19:38 |
Jake's total running time of 00:42:37 was 03:57 slower than the average. This indicates that he may need to focus more on improving his running speed and endurance. However, his best running lap of 00:03:41 was 00:32 faster than average, showing that he has the potential to excel in this area.
To improve the Run Total segment, Jake should work on improving his overall fitness and transition time. Incorporating interval training, such as sprints and tempo runs, can help him build speed and endurance. Additionally, practicing efficient transitions between exercises can help minimize time lost.
For the Running 6 segment, Jake should focus on increasing his running speed and endurance. Incorporating long-distance runs into his training routine can help improve his overall running performance. Interval training, such as hill sprints, can also help enhance his speed and stamina.
To improve the Roxzone segment, Jake should continue to improve his overall fitness and transition time. Incorporating exercises that mimic the movements and intensity of the race, such as circuit training or HIIT workouts, can help improve his overall fitness and reduce time spent in the Roxzone.
For the Running 7 segment, Jake should work on increasing his running speed and endurance. Incorporating interval training, such as fartlek runs or tempo runs, can help improve his speed and stamina. Additionally, practicing proper running form and technique can help optimize his performance in this segment.
To improve the Rowing segment, Jake should focus on improving his rowing technique and endurance. Incorporating rowing intervals into his training routine can help improve his rowing speed and stamina. Additionally, practicing proper rowing form, such as maintaining a strong core and efficient stroke technique, can help optimize his performance in this segment.
For the Running 4, Running 2, Running 5, Running 3, and Running 8 segments, Jake should continue to focus on increasing his running speed and endurance. Incorporating a combination of long-distance runs, interval training, and hill sprints into his training routine can help improve his overall running performance.
Additionally, Jake should prioritize efficient transitions between exercises to minimize time lost. Practicing transitions during training sessions can help improve his overall race performance.
Overall, Jake should continue to focus on improving his running speed and endurance, while also working on his overall fitness and transition time. Incorporating a variety of training strategies, such as interval training, long-distance runs, and circuit training, can help him achieve his goals and improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cura Carlos | 2024 Berlin | 01:19:55 | |
| Nolan Dean | 2023 Dublin | 01:19:57 | |
| Pollock Graeme | 2023 Rotterdam | 01:20:03 | |
| Bultinck Bert | 2024 Paris | 01:19:49 | |
| Gelbard David.Emmanuel | 2024 Marseille | 01:19:34 | |
| Bläsche Richard | 2021 Leipzig | 01:20:05 | |
| Rolin JeanSébastien | 2024 Madrid | 01:19:21 | |
| Jürß Dominik | 2022 Bremen | 01:19:44 | |
| Lindt Marco | 2024 Vienna - European Championship | 01:20:02 | |
| Abols Kevin | 2022 Manchester | 01:19:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:22:09 | |
| 2023 Manchester | 01:19:35 | |
| 2022 Birmingham | 01:20:41 | |
| 2024 Birmingham | 01:22:20 | |
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