Wills Stevie
Performance Analysis
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
977 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 977 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 977 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Wills Stevie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wills Stevie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 977 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wills Stevie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wills Stevie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:46.
Check the detail of the improvement plan below.
02:57
Potential Improvement
51.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stevie Wills demonstrated a commendable performance in the 2024 Hyrox Birmingham race, ranking in the top 21% of 4107 athletes and the top 24% in his age group (25-29). His overall time of 01:39:12 shows a balanced approach to the competition, with both running and strength-based events. However, there is room for improvement in both areas to enhance his overall performance.
Stevie’s total running time was 00:52:09, which was 01:19 slower than the average. This indicates that Stevie has a more strength-oriented profile, as evidenced by his impressive performance in strength-based exercises such as the Ski Erg and Sled Push. His faster-than-average performance in the Roxzone also suggests good transition time and overall fitness. However, his slower pace in the running segments, especially during the first four, suggests that he may have started a bit too slow.
Segments to Improve
- Run Total: As Stevie's overall running time was slower than the average, increasing his running speed and endurance would greatly benefit his overall performance. Incorporating interval training, tempo runs, and long-distance runs in his routine can help improve his speed and endurance. Hill sprints could also be a valuable addition, as they help to build strength and speed.
- Wall Balls: His Wall Balls segment was significantly slower than average. To improve, he should focus on form and efficiency. Practicing wall ball shots with varying weights can help improve strength and accuracy. Additionally, performing squats and thrust exercises can help enhance lower body strength required for this segment.
- Burpees Broad Jump: Stevie also lagged in the Burpees Broad Jump. He could benefit from plyometric exercises, such as box jumps and depth jumps, to enhance power and speed. Adding burpees into his regular strength and conditioning routine will also help improve performance in this segment.
- Sandbag Lunges: Stevie's performance in the Sandbag Lunges segment was slower than average. Incorporating more lunges, squats, and deadlifts into his strength training routine can help improve his performance in this segment.
Race Strategies
Stevie should consider implementing the following race strategies to improve his performance:
- Pacing: Given his slower-than-average start in the running segments, Stevie should aim for a consistent pace throughout the race. This can be achieved through regular tempo runs and pace-focused training.
- Transitions: Although his Roxzone time was faster than average, further improving his transition times could shave off valuable seconds from his overall time. He can achieve this through regular practice of transitioning between exercises and running.
- Strength and Conditioning: As Stevie's profile leans towards strength, he should continue to focus on his strength training, but also incorporate more cardio workouts to improve his running performance. This would help him become a more well-rounded athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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