Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 44:09 to 41:49 | 44.0% |
| Sled Pull | 01:19 | 05:59 to 04:40 | 24.8% |
| Wall Balls | 01:03 | 07:09 to 06:06 | 19.8% |
| Rowing | 00:28 | 05:12 to 04:44 | 8.8% |
| Farmers Carry | 00:08 | 02:11 to 02:03 | 2.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:02 to 03:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Williams James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:38 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:59 | 04:27 -00:10 | 04:38 +00:21 |
| Running 2 | 05:06 | 09:16 | 04:58 +00:08 | 09:05 +00:11 |
| Sled Push | 02:20 | 14:22 | 02:56 -00:36 | 14:03 +00:19 |
| Running 3 | 05:39 | 16:42 | 05:25 +00:14 | 16:59 -00:17 |
| Sled Pull | 05:59 | 22:21 | 05:00 +00:59 | 22:24 -00:03 |
| Running 4 | 05:39 | 28:20 | 05:24 +00:15 | 27:24 +00:56 |
| Burpees Broad Jump | 03:02 | 33:59 | 05:20 -02:18 | 32:48 +01:11 |
| Running 5 | 05:55 | 37:01 | 05:34 +00:21 | 38:08 -01:07 |
| Rowing | 05:12 | 42:56 | 04:49 +00:23 | 43:42 -00:46 |
| Running 6 | 05:29 | 48:08 | 05:27 +00:02 | 48:31 -00:23 |
| Farmers Carry | 02:11 | 53:37 | 02:12 -00:01 | 53:58 -00:21 |
| Running 7 | 05:25 | 55:48 | 05:24 +00:01 | 56:10 -00:22 |
| Sandbag Lunges | 04:39 | 01:01:13 | 05:06 -00:27 | 01:01:34 -00:21 |
| Running 8 | 06:01 | 01:05:52 | 06:03 -00:02 | 01:06:40 -00:48 |
| Wall Balls | 07:09 | 01:11:53 | 06:32 +00:37 | 01:12:43 -00:50 |
| Roxzone | 07:19 | 01:26:13 | 06:58 +00:21 | 01:26:13 |
James Williams, a fitness athlete, participated in the 2024 Birmingham HYROX race, competing in the 25-29 age group. Overall, his performance positioned him in the top 34% of 4107 athletes, an impressive achievement considering the level of competition. He secured the 261st rank in his age group, placing him in the top 38% of 672 athletes.
James demonstrated a hybrid profile throughout the race, excelling in both running and strength exercises. However, his overall running time was 00:57 slower than the average, indicating room for improvement in this area. His pacing strategy appears to have been consistent, as evident by the minimal variation in his split times, but a faster start might benefit his overall time.
Considering the areas for improvement, James could benefit from implementing these strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Hansen Robin | 2024 Singapore National Stadium | 01:26:01 | |
| Lee Jian Ler | 2024 Singapore National Stadium | 01:26:03 | |
| Jonfal Rémy | 2024 New York | 01:26:25 | |
| Gottschalch Runar | 2018 Hamburg | 01:26:03 | |
| Smith Jared | 2024 New York | 01:26:38 | |
| Algra Marc | 2024 Amsterdam | 01:25:57 | |
| Weber Shane | 2024 New York | 01:25:59 | |
| Skiba Maciej | 2024 Katowice | 01:25:44 | |
| Hill Spencer | 2024 Glasgow | 01:26:42 | |
| Johnson Copernicus | 2021 Austin | 01:26:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:12:34 | |
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