Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wild Elliot's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wild Elliot hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wild Elliot’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wild Elliot's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:03 | 06:40 to 04:37 | 50.4% |
| Farmers Carry | 00:36 | 02:32 to 01:56 | 14.8% |
| Wall Balls | 00:25 | 06:02 to 05:37 | 10.2% |
| Sandbag Lunges | 00:24 | 04:55 to 04:31 | 9.8% |
| Sled Push | 00:19 | 02:51 to 02:32 | 7.8% |
| Sled Pull | 00:16 | 04:37 to 04:21 | 6.6% |
| Ski Erg | 00:01 | 04:19 to 04:18 | 0.4% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 38:49 to 38:49 | 0.0% |
| Wild Elliot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:29 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:05 | 04:23 -00:04 | 04:29 +00:36 |
| Running 2 | 04:26 | 09:24 | 04:46 -00:20 | 08:52 +00:32 |
| Sled Push | 02:51 | 13:50 | 02:45 +00:06 | 13:38 +00:12 |
| Running 3 | 04:39 | 16:41 | 05:10 -00:31 | 16:23 +00:18 |
| Sled Pull | 04:37 | 21:20 | 04:39 -00:02 | 21:33 -00:13 |
| Running 4 | 04:41 | 25:57 | 05:08 -00:27 | 26:12 -00:15 |
| Burpees Broad Jump | 06:40 | 30:38 | 04:58 +01:42 | 31:20 -00:42 |
| Running 5 | 04:53 | 37:18 | 05:18 -00:25 | 36:18 +01:00 |
| Rowing | 04:37 | 42:11 | 04:43 -00:06 | 41:36 +00:35 |
| Running 6 | 04:52 | 46:48 | 05:11 -00:19 | 46:19 +00:29 |
| Farmers Carry | 02:32 | 51:40 | 02:06 +00:26 | 51:30 +00:10 |
| Running 7 | 04:52 | 54:12 | 05:09 -00:17 | 53:36 +00:36 |
| Sandbag Lunges | 04:55 | 59:04 | 04:50 +00:05 | 58:45 +00:19 |
| Running 8 | 05:25 | 01:03:59 | 05:40 -00:15 | 01:03:35 +00:24 |
| Wall Balls | 06:02 | 01:09:24 | 06:06 -00:04 | 01:09:15 +00:09 |
| Roxzone | 06:27 | 01:21:43 | 06:22 +00:05 | 01:21:43 |
Elliot Wild exhibited a strong performance in the 2024 Birmingham Hyrox race, placing in the top 26% of all participants and the top 31% in his age group of 30-34. His strongest asset was his running ability, with his total running time being 2:19 faster than the average. However, he started slower than average in Running 1, but he managed to pick up the pace and maintained a faster than average speed from Running 2 to Running 8. This suggests that Elliot may be a slow starter, but he has excellent endurance and speed once he gets going. His ability to maintain a faster pace throughout the race indicates a high level of cardiovascular fitness and stamina.
Given Elliot's strength in running, he should aim to maintain a steady pace from the start of the race rather than starting slow and trying to make up for it later. This will allow him to conserve energy for the strength segments, where he seems to struggle more. He should also focus on making quick transitions between runs and strength exercises to improve his Roxzone time. During the race, it could be beneficial for him to take shorter, more frequent rest periods rather than longer ones to keep his heart rate up and maintain momentum.
| Similar Athletes | |||
|---|---|---|---|
| Saunders Lloyd | 2022 London | 01:21:28 | |
| Baraibar Luis | 2023 Barcelona | 01:21:56 | |
| Brown Benjamin | 2023 London | 01:21:54 | |
| Van Zalen Hans | 2024 Amsterdam | 01:21:27 | |
| Eiling Chris | 2024 Berlin | 01:22:04 | |
| Kourieh Gabi | 2023 Dubai | 01:21:43 | |
| Herskovitz Paul | 2024 Fort Lauderdale | 01:21:19 | |
| Kocsis Kody | 2024 Amsterdam | 01:21:53 | |
| Romero Ivan | 2019 Miami | 01:21:26 | |
| Guess Lewis | 2024 Glasgow | 01:21:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:18:43 | |
| 2023 Birmingham | 01:36:43 | |
| 2024 Sports Direct HYROX London | 01:23:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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