Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:20 (From 54:19 to 46:59) | 84.6% |
| Sandbag Lunges | 01:02 (From 06:53 to 05:51) | 11.9% |
| BBJ | 00:18 (From 06:35 to 06:17) | 3.5% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sled Pull | 00:00 (From 03:44 to 03:44) | 0.0% |
| Rowing | 00:00 (From 04:50 to 04:50) | 0.0% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Wall Balls | 00:00 (From 06:32 to 06:32) | 0.0% |
| Westerman Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:04 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:59 | 04:38 -00:10 | 05:04 -01:05 |
| Running 2 | 05:24 | 08:27 | 05:29 -00:05 | 09:42 -01:15 |
| Sled Push | 02:27 | 13:51 | 03:17 -00:50 | 15:11 -01:20 |
| Running 3 | 08:04 | 16:18 | 06:00 +02:04 | 18:28 -02:10 |
| Sled Pull | 03:44 | 24:22 | 05:45 -02:01 | 24:28 -00:06 |
| Running 4 | 06:16 | 28:06 | 06:01 +00:15 | 30:13 -02:07 |
| Burpees Broad Jump | 06:35 | 34:22 | 06:30 +00:05 | 36:14 -01:52 |
| Running 5 | 06:57 | 40:57 | 06:15 +00:42 | 42:44 -01:47 |
| Rowing | 04:50 | 47:54 | 05:06 -00:16 | 48:59 -01:05 |
| Running 6 | 06:46 | 52:44 | 06:04 +00:42 | 54:05 -01:21 |
| Farmers Carry | 01:43 | 59:30 | 02:27 -00:44 | 01:00:09 -00:39 |
| Running 7 | 06:26 | 01:01:13 | 06:03 +00:23 | 01:02:36 -01:23 |
| Sandbag Lunges | 06:53 | 01:07:39 | 06:04 +00:49 | 01:08:39 -01:00 |
| Running 8 | 10:31 | 01:14:32 | 07:01 +03:30 | 01:14:43 -00:11 |
| Wall Balls | 06:32 | 01:25:03 | 07:52 -01:20 | 01:21:44 +03:19 |
| Roxzone | 06:33 | 01:38:00 | 08:24 -01:51 | 01:38:00 |
Marco Westerman's performance in the 2024 Amsterdam Hyrox event demonstrates a balanced proficiency in both strength and transition elements, with some room for improvement in running endurance and pacing strategy. Overall, he ranked in the top 55% of all participants, showcasing strengths in exercises like the sled pull and farmers carry, where he achieved significantly faster times than the average. However, his total running time was notably slower by 5 minutes and 53 seconds compared to the average, indicating a need for enhanced running capabilities. The initial running segments suggest a strong start, but a notable slowdown was observed in the later runs, indicating potential early fatigue. This suggests that Marco may benefit from developing a more hybrid profile, focusing on endurance to complement his existing strength capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Talwar Varun | 2022 London | 01:38:09 | |
| Brusaferri Claudio | 2024 Milan | 01:37:52 | |
| Macdonald Alistair | 2024 Singapore National Stadium | 01:38:30 | |
| Murphy Kevin | 2024 Dublin | 01:38:12 | |
| Garca Zaplana Alejandro | 2023 Bilbao | 01:37:47 | |
| Bueno Emmanuel | 2024 Ciudad de Mexico | 01:38:17 | |
| Heinz Curtis | 2024 Chicago Navy Pier | 01:38:14 | |
| Harris Stefan | 2022 Birmingham | 01:38:04 | |
| Cramp Adam | 2023 Manchester | 01:37:38 | |
| Ville Salvatore | 2024 Milan | 01:38:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Westerman Marco | 01:32:19 | |
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Westerman Marco
