Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Westerling Lodewijk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Westerling Lodewijk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Westerling Lodewijk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Westerling Lodewijk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lodewijk Westerling delivered a commendable performance in the 2024 Amsterdam Hyrox race. Ranking in the top 40% of his age group and the top 55% overall, Lodewijk demonstrated a solid combination of speed and resilience. His total running time was notably faster than average, indicating a strong runner profile, which suggests that his running capabilities are a significant asset. However, his performance in the strength-based exercises, such as Wall Balls and Sandbag Lunges, indicates room for improvement. Lodewijk's pacing was aggressive at the start, as seen in the first running segment where he ranked in the 7th percentile, but slowed significantly in later stages, particularly in running segments 6 to 8.
Segments to Improve
Wall Balls: This was the most challenging segment for Lodewijk, with a time significantly slower than average. To improve, focus on form correction and endurance. Exercises: Incorporate wall ball drills with varied weights to build muscle endurance. Utilize squats and thrusters to enhance leg strength and explosive power.
Roxzone: Transition times were slightly slower. To optimize this, practice quick transitions between different exercises. Training techniques: Set up a circuit that mimics race conditions, focusing on rapid transitions without compromising form.
Running Segments 6-8: The pace dropped significantly in the latter part of the race. Training strategies: Integrate tempo runs and interval training to build stamina and maintain pace in the latter stages of a race. Hill sprints can also improve endurance and strength.
Sandbag Lunges: Considered slower than average, these require focused strength and balance training. Exercises: Perform lunges with varied weights and include balance exercises such as single-leg squats to enhance stability.
Sled Push: Slightly slower than average, improve through resistance training. Training techniques: Incorporate sled pushes with varying weights and distances into workouts to build power and endurance.
Race Strategies
Consistent Pacing: Start at a controlled pace to avoid burnout in later segments. Maintain a steady rhythm throughout the race, particularly in strength exercises where fatigue can affect performance.
Efficient Transitions: Practice quick and smooth transitions in training to reduce roxzone times. Set up mini-race simulations to hone these skills.
Compromised Running Training: After completing strength exercises, immediately transition into running to simulate race conditions. This will improve Lodewijk's ability to maintain pace even after physically demanding segments.
Strengthening Weaknesses: Focus on improving strength and endurance in weaker segments, such as Wall Balls and Sandbag Lunges, through targeted exercises and drills.