Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Webb Graeme

Webb Graeme Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #110045 01:36:35 38th in AG | Top 55.9% 423rd | Top 71.2%
-02:36
44:45
Run Total
-00:18
05:36
Avg. Lap
+00:09
05:05
Best Lap
+03:10
44:10
Workout Total
+00:24
05:31
Avg. Workout
-00:32
07:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Webb Graeme's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webb Graeme's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webb Graeme's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webb Graeme's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

02:33 Potential Improvement 58.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:33 08:16 to 05:43 58.4%
Wall Balls 00:54 08:14 to 07:20 20.6%
Sled Pull 00:34 06:02 to 05:28 13.0%
Ski Erg 00:06 04:42 to 04:36 2.3%
Farmers Carry 00:06 02:29 to 02:23 2.3%
Sled Push 00:05 03:17 to 03:12 1.9%
Burpees Broad Jump 00:02 06:08 to 06:06 0.8%
Rowing 00:02 05:02 to 05:00 0.8%
Run Total 00:00 44:45 to 44:45 0.0%

Splits Time

Webb Graeme Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:59 -01:23 00:00 +00:00
Ski Erg 04:42 03:36 04:37 +00:05 04:59 -01:23
Running 2 05:05 08:18 05:26 -00:21 09:36 -01:18
Sled Push 03:17 13:23 03:15 +00:02 15:02 -01:39
Running 3 05:36 16:40 05:59 -00:23 18:17 -01:37
Sled Pull 06:02 22:16 05:40 +00:22 24:16 -02:00
Running 4 05:35 28:18 05:55 -00:20 29:56 -01:38
Burpees Broad Jump 06:08 33:53 06:22 -00:14 35:51 -01:58
Running 5 05:47 40:01 06:10 -00:23 42:13 -02:12
Rowing 05:02 45:48 05:03 -00:01 48:23 -02:35
Running 6 06:01 50:50 05:58 +00:03 53:26 -02:36
Farmers Carry 02:29 56:51 02:25 +00:04 59:24 -02:33
Running 7 06:02 59:20 05:57 +00:05 01:01:49 -02:29
Sandbag Lunges 08:16 01:05:22 05:55 +02:21 01:07:46 -02:24
Running 8 07:06 01:13:38 06:53 +00:13 01:13:41 -00:03
Wall Balls 08:14 01:20:44 07:43 +00:31 01:20:34 +00:10
Roxzone 07:46 01:36:35 08:18 -00:32 01:36:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Graeme Webb delivered a commendable performance in the 2024 Brisbane Hyrox event, achieving an overall rank of 423 out of 1014 athletes, placing him in the top 41%. Within his age group (45-49), he ranked 38th, placing him in the top 36%. His overall time was 01:36:35, with a total running time of 00:44:45, which is 02:55 faster than the average, indicating a strong running capability.

Graeme's running performance was notably better than average, suggesting a runner profile. This indicates that his strength lies in running rather than strength-based exercises. Analysis of his splits reveals he started the race with a strong pace, especially in the early running segments, but his performance declined slightly in strength-based exercises towards the end, such as the Sandbag Lunges and Wall Balls.

Segments to Improve

  • Sandbag Lunges: Graeme was 02:24 slower than the average in this segment. To improve, he should focus on building leg strength and endurance. Exercises such as weighted lunges, squats, and step-ups can be beneficial. Incorporating plyometric training like box jumps can also enhance explosive strength.
  • Wall Balls: Falling behind by 00:34, Graeme can benefit from practicing wall ball shots with a focus on rhythm and breathing. Including overhead presses and medicine ball throws in his routine will help improve his power and accuracy.
  • Sled Pull: With a time 00:24 slower than average, Graeme should work on upper body and core strength. Exercises like seated rows, lat pull-downs, and core stability exercises can enhance his pulling power.
  • Sled Push: While not significantly slower, improving this segment can offer an edge. Focus on leg strength through exercises like leg presses and calf raises, and include sled push drills in his training routine for specificity.
  • Burpees Broad Jump: Improving his time by 00:07, but still room for enhancement. Practice burpees regularly, focusing on form and speed, and incorporate agility drills to improve jumping power.
  • Roxzone: With a transition time faster than average, continued focus on quick transitions and maintaining fitness levels will be beneficial. Drills that simulate race conditions and practice quick transitions between exercises can enhance efficiency.

Race Strategies

  • Start Steady: Graeme started strong, but maintaining a consistent pace throughout the race is key. He should aim for an even split strategy, conserving energy for the more demanding strength-based exercises later in the race.
  • Transitions: Maintain focus on efficient transitions between exercises. Practice quick gear changes and mental preparation for the next segment during training.
  • Strength Training: Incorporate more strength-focused workouts to balance his running strength. This will help in segments where he currently loses time, such as Sandbag Lunges and Wall Balls.
  • Compromised Running: Practice running immediately after completing strength exercises to simulate race conditions. This will help improve pacing and recovery between segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ponciano Adonis 2024 New York 01:36:39
Last Mathias 2024 Copenhagen 01:36:19
Roos Jan 2023 Amsterdam 01:36:26
Lachermaier Kai 2019 Karlsruhe 01:36:51
Arrowsmith Andrew 2022 Manchester 01:36:17
Hernandez Lopez David 2024 Frankfurt 01:36:33
Cray Steven 2024 Dublin 01:37:03
Howard Christian 2021 Dallas 01:36:48
Bonniez Olivier 2024 Bordeaux 01:36:38
Butlin Simon 2023 Birmingham 01:37:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
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