Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 658 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Watson Mikey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Watson Mikey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Watson Mikey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Mikey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:38 | 02:25 to 01:47 | 29.7% |
| Sandbag Lunges | 00:29 | 03:48 to 03:19 | 22.7% |
| Sled Pull | 00:28 | 03:39 to 03:11 | 21.9% |
| Ski Erg | 00:19 | 04:15 to 03:56 | 14.8% |
| Rowing | 00:11 | 04:25 to 04:14 | 8.6% |
| Wall Balls | 00:03 | 04:07 to 04:04 | 2.3% |
| Burpees Broad Jump | 00:00 | 02:58 to 02:58 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Run Total | 00:00 | 32:44 to 32:44 | 0.0% |
| Watson Mikey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 03:43 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:31 | 04:05 +00:10 | 03:43 +00:48 |
| Running 2 | 03:42 | 08:46 | 03:55 -00:13 | 07:48 +00:58 |
| Sled Push | 02:25 | 12:28 | 02:16 +00:09 | 11:43 +00:45 |
| Running 3 | 03:53 | 14:53 | 04:09 -00:16 | 13:59 +00:54 |
| Sled Pull | 03:39 | 18:46 | 03:31 +00:08 | 18:08 +00:38 |
| Running 4 | 04:03 | 22:25 | 04:10 -00:07 | 21:39 +00:46 |
| Burpees Broad Jump | 02:58 | 26:28 | 03:24 -00:26 | 25:49 +00:39 |
| Running 5 | 04:05 | 29:26 | 04:16 -00:11 | 29:13 +00:13 |
| Rowing | 04:25 | 33:31 | 04:19 +00:06 | 33:29 +00:02 |
| Running 6 | 04:02 | 37:56 | 04:11 -00:09 | 37:48 +00:08 |
| Farmers Carry | 01:28 | 41:58 | 01:40 -00:12 | 41:59 -00:01 |
| Running 7 | 04:05 | 43:26 | 04:11 -00:06 | 43:39 -00:13 |
| Sandbag Lunges | 03:48 | 47:31 | 03:34 +00:14 | 47:50 -00:19 |
| Running 8 | 04:26 | 51:19 | 04:26 +00:00 | 51:24 -00:05 |
| Wall Balls | 04:07 | 55:45 | 04:25 -00:18 | 55:50 -00:05 |
| Roxzone | 04:55 | 01:04:39 | 04:24 +00:31 | 01:04:39 |
Mikey Watson demonstrated an outstanding performance in the 2024 Birmingham HYROX race, finishing in the top 1% overall and within his age group. Particularly noteworthy is his total running time, which was faster than the average by 33 seconds. This indicates that Mikey has a strong running profile and can leverage this strength to further improve his performance.
Looking at his pacing across the multiple running segments, it appears that Mikey started slower than average in the first running segment but managed to improve his speed in the subsequent segments. This is an effective strategy to prevent early burnout, but there could be room for a slightly faster start without compromising endurance.
Moving forward, Mikey should consider implementing the following strategies in his races:
| Similar Athletes | |||
|---|---|---|---|
| Madden Sean | 2024 Malaga | 01:04:53 | |
| UscroftMould Danny | 2024 Birmingham | 01:04:09 | |
| Mcgilvray Angus | 2024 Sydney | 01:05:07 | |
| Martinez Jimenez Adrian | 2023 Bilbao | 01:04:40 | |
| Wenning Andre | 2023 Hannover | 01:04:42 | |
| Abel Georg | 2023 Hannover | 01:04:53 | |
| González Álvarez Jorge | 2022 Valencia | 01:04:24 | |
| Bayram Yusuf Safak | 2024 Karlsruhe | 01:04:43 | |
| Francis Joshua | 2024 Birmingham | 01:04:50 | |
| Deacon Dan | 2023 Glasgow | 01:04:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:04:59 | |
| 2024 Sports Direct HYROX London | 01:02:38 | |
| 2023 Milan | 01:17:57 | |
| 2023 Manchester | 01:08:09 | |
| 2024 Manchester | 01:03:32 | |
| 2024 Manchester | 01:15:52 | |
| 2024 Vienna - European Championship | 01:05:09 | |
| 2022 London | 01:10:37 | |
| 2023 London | 01:06:54 | |
| 2024 London | 01:04:36 | |
| 2022 London | 01:13:02 | |
| 2023 Birmingham | 01:15:16 | |
| 2023 World Championships Manchester | 01:15:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
