Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 134 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:12 | 16:29 to 08:17 | 71.7% |
| Sled Pull | 01:12 | 09:33 to 08:21 | 10.5% |
| Sandbag Lunges | 01:05 | 08:15 to 07:10 | 9.5% |
| Farmers Carry | 00:34 | 03:40 to 03:06 | 5.0% |
| Sled Push | 00:16 | 04:10 to 03:54 | 2.3% |
| Burpees Broad Jump | 00:05 | 09:56 to 09:51 | 0.7% |
| Rowing | 00:02 | 06:13 to 06:11 | 0.3% |
| Ski Erg | 00:00 | 05:40 to 05:40 | 0.0% |
| Run Total | 00:00 | 55:21 to 55:21 | 0.0% |
| Watson Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:29 | 00:00 | 06:26 +01:03 | 00:00 +00:00 |
| Ski Erg | 05:40 | 07:29 | 05:46 -00:06 | 06:26 +01:03 |
| Running 2 | 06:14 | 13:09 | 07:10 -00:56 | 12:12 +00:57 |
| Sled Push | 04:10 | 19:23 | 03:44 +00:26 | 19:22 +00:01 |
| Running 3 | 06:31 | 23:33 | 07:49 -01:18 | 23:06 +00:27 |
| Sled Pull | 09:33 | 30:04 | 08:29 +01:04 | 30:55 -00:51 |
| Running 4 | 06:43 | 39:37 | 07:49 -01:06 | 39:24 +00:13 |
| Burpees Broad Jump | 09:56 | 46:20 | 11:02 -01:06 | 47:13 -00:53 |
| Running 5 | 06:46 | 56:16 | 08:32 -01:46 | 58:15 -01:59 |
| Rowing | 06:13 | 01:03:02 | 06:12 +00:01 | 01:06:47 -03:45 |
| Running 6 | 06:52 | 01:09:15 | 08:08 -01:16 | 01:12:59 -03:44 |
| Farmers Carry | 03:40 | 01:16:07 | 02:55 +00:45 | 01:21:07 -05:00 |
| Running 7 | 06:55 | 01:19:47 | 08:13 -01:18 | 01:24:02 -04:15 |
| Sandbag Lunges | 08:15 | 01:26:42 | 07:50 +00:25 | 01:32:15 -05:33 |
| Running 8 | 07:53 | 01:34:57 | 09:40 -01:47 | 01:40:05 -05:08 |
| Wall Balls | 16:29 | 01:42:50 | 08:46 +07:43 | 01:49:45 -06:55 |
| Roxzone | 10:16 | 02:09:29 | 10:58 -00:42 | 02:09:29 |
Louise Watson, in the 25-29 age group, performed commendably at the 2024 Birmingham HYROX race, finishing in the top 32% overall and in the top 36% of her age group. Her overall time was 02:09:29. A notable feature of her performance was her total running time of 00:55:21, which was 09:01 faster than the average. This suggests that Louise has a strong running profile. However, she started the race a bit slow, with her first running segment being 01:05 slower than average, which suggests that she could benefit from a faster start. Her roxzone time was 00:40 faster than average, indicating good overall fitness and transition time.
It's essential for Louise to start the race at a higher pace. She should monitor her pace throughout the race to ensure she doesn't start too slow or burn out too fast. Since she has a good running profile, she should leverage this strength during the race. Focusing on faster transitions between segments can also help improve her overall time. During training, Louise should simulate race conditions to better prepare for the actual event.
| Similar Athletes | |||
|---|---|---|---|
| Hannich Christine | 2023 Hamburg | 02:09:49 | |
| Watson Louise | 2024 Birmingham | 02:09:29 | |
| Mcknight Hannah | 2024 Paris | 02:09:41 | |
| Klüppelberg Natali | 2022 Essen | 02:09:18 | |
| Maloy Tricia | 2023 New York | 02:09:30 | |
| Luckhoo Alexis | 2023 Maastricht European Championships | 02:09:52 | |
| Stringer Dee | 2024 Sports Direct HYROX London | 02:09:32 | |
| Conly Krysisha | 2023 Dallas | 02:09:38 | |
| Fuller Carol | 2024 Sports Direct HYROX London | 02:09:27 | |
| King Lucy | 2024 London | 02:09:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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