Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:57 | 08:15 to 05:18 | 61.2% |
| Wall Balls | 01:03 | 05:08 to 04:05 | 21.8% |
| Ski Erg | 00:32 | 05:27 to 04:55 | 11.1% |
| Rowing | 00:13 | 05:23 to 05:10 | 4.5% |
| Sled Push | 00:04 | 02:27 to 02:23 | 1.4% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 41:43 to 41:43 | 0.0% |
| Watson Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:56 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:27 | 03:39 | 05:01 +00:26 | 04:56 -01:17 |
| Running 2 | 05:14 | 09:06 | 05:18 -00:04 | 09:57 -00:51 |
| Sled Push | 02:27 | 14:20 | 02:35 -00:08 | 15:15 -00:55 |
| Running 3 | 05:28 | 16:47 | 05:34 -00:06 | 17:50 -01:03 |
| Sled Pull | 04:25 | 22:15 | 05:27 -01:02 | 23:24 -01:09 |
| Running 4 | 05:34 | 26:40 | 05:36 -00:02 | 28:51 -02:11 |
| Burpees Broad Jump | 08:15 | 32:14 | 05:43 +02:32 | 34:27 -02:13 |
| Running 5 | 05:27 | 40:29 | 05:44 -00:17 | 40:10 +00:19 |
| Rowing | 05:23 | 45:56 | 05:17 +00:06 | 45:54 +00:02 |
| Running 6 | 05:21 | 51:19 | 05:38 -00:17 | 51:11 +00:08 |
| Farmers Carry | 02:01 | 56:40 | 02:11 -00:10 | 56:49 -00:09 |
| Running 7 | 05:18 | 58:41 | 05:37 -00:19 | 59:00 -00:19 |
| Sandbag Lunges | 04:17 | 01:03:59 | 04:29 -00:12 | 01:04:37 -00:38 |
| Running 8 | 05:46 | 01:08:16 | 05:58 -00:12 | 01:09:06 -00:50 |
| Wall Balls | 05:08 | 01:14:02 | 04:40 +00:28 | 01:15:04 -01:02 |
| Roxzone | 07:09 | 01:26:10 | 06:26 +00:43 | 01:26:10 |
Jessica Watson delivered a strong performance at the 2024 Chicago Navy Pier HYROX event, finishing within the top 12% of all athletes and the top 15% in her age group (30-34). She demonstrated a clear strength in running, with a total running time of 41:43, which is 02:53 faster than the average. Jessica's fastest running lap was an impressive 05:14.
Her pacing throughout the race was overall well managed. She started off strong, running her first segment 01:15 faster than the average, placing her in the top 5 percentile. She was able to maintain a consistent pace in subsequent running segments, always finishing faster than the average times.
Jessica's performance suggests that she has a strong runner profile, with her running segments generally outperforming her strength segments. This indicates that she may benefit from a more balanced training approach, increasing her focus on strength training.
Jessica should consider adopting a more balanced pacing strategy during the race. While her fast start served her well in the running segments, she may have expended too much energy early on, impacting her performance in the strength segments. A more conservative start may allow her to conserve energy for the more physically demanding strength segments.
Additionally, Jessica should aim to minimize rest time between exercises. This could involve practicing transitions between different exercises during training, to become more efficient on race day.
Finally, considering her runner profile, Jessica should ensure she is properly warmed up and stretched before the race to prevent injury and optimize performance in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Szulc Joanne | 2023 Rotterdam | 01:26:19 | |
| Landman Vicky | 2024 Melbourne | 01:26:10 | |
| Bolton Laura | 2024 Glasgow | 01:26:36 | |
| Zerouat Sabrina | 2024 Bordeaux | 01:25:53 | |
| Dawson Ashleigh | 2024 Brisbane | 01:26:03 | |
| Fleder Anna | 2022 Hamburg | 01:25:57 | |
| Kanna Swenja | 2024 Frankfurt | 01:25:43 | |
| Stör Juliane | 2019 Leipzig | 01:25:55 | |
| Barnby Aileen | 2024 Dublin | 01:26:10 | |
| Kinnersley Naomi | 2024 Manchester | 01:25:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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