Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Fiona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Fiona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Fiona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Fiona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:17 | 08:18 to 06:01 | 42.8% |
| Wall Balls | 02:05 | 06:46 to 04:41 | 39.1% |
| Sled Pull | 00:39 | 06:12 to 05:33 | 12.2% |
| Sandbag Lunges | 00:15 | 04:58 to 04:43 | 4.7% |
| Rowing | 00:04 | 05:24 to 05:20 | 1.3% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 43:18 to 43:18 | 0.0% |
| Watson Fiona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:12 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:30 | 05:09 -00:08 | 05:12 +00:18 |
| Running 2 | 04:47 | 10:31 | 05:35 -00:48 | 10:21 +00:10 |
| Sled Push | 02:31 | 15:18 | 02:47 -00:16 | 15:56 -00:38 |
| Running 3 | 04:46 | 17:49 | 05:52 -01:06 | 18:43 -00:54 |
| Sled Pull | 06:12 | 22:35 | 05:58 +00:14 | 24:35 -02:00 |
| Running 4 | 04:55 | 28:47 | 05:54 -00:59 | 30:33 -01:46 |
| Burpees Broad Jump | 08:18 | 33:42 | 06:21 +01:57 | 36:27 -02:45 |
| Running 5 | 07:52 | 42:00 | 06:04 +01:48 | 42:48 -00:48 |
| Rowing | 05:24 | 49:52 | 05:26 -00:02 | 48:52 +01:00 |
| Running 6 | 05:08 | 55:16 | 05:57 -00:49 | 54:18 +00:58 |
| Farmers Carry | 02:10 | 01:00:24 | 02:19 -00:09 | 01:00:15 +00:09 |
| Running 7 | 05:01 | 01:02:34 | 05:55 -00:54 | 01:02:34 +00:00 |
| Sandbag Lunges | 04:58 | 01:07:35 | 04:57 +00:01 | 01:08:29 -00:54 |
| Running 8 | 05:21 | 01:12:33 | 06:24 -01:03 | 01:13:26 -00:53 |
| Wall Balls | 06:46 | 01:17:54 | 05:11 +01:35 | 01:19:50 -01:56 |
| Roxzone | 07:38 | 01:32:12 | 07:11 +00:27 | 01:32:12 |
Ms. Fiona Watson demonstrated a strong performance in the Hyrox race with an overall rank of 620, placing her in the top 15% of 4107 athletes. Particularly impressive was her total running time of 00:43:18, finishing 03:58 faster than the average time. She had a strong start in the first four running segments, although she started slightly slower than the average time in the first run. However, she quickly made up for this in the subsequent runs, finishing with times significantly faster than the average. Her performance suggests a runner profile, where her running skills were more dominant compared to her strength performance.
Despite Fiona's strong performance in running, there are a few segments where improvements can be made. Her performance in the Wall Balls, Burpees Broad Jump, and Roxzone segments were slower than the average time.
Considering Fiona's strong running performance, she should leverage this strength by maintaining her pace or even pushing slightly harder in the running segments. However, she must also ensure to conserve enough energy for the strength-based segments. Incorporating more strength training into her routine can help improve her performance in these areas.
Additionally, focusing on transition practice can help her reduce the overall time spent in the roxzone, allowing her to make up for any time lost in the strength-based segments.
Lastly, it's important for Fiona to pace herself well throughout the race. Starting too fast may lead to her tiring out towards the end, while starting too slow may leave her with less time for the remaining segments.
| Similar Athletes | |||
|---|---|---|---|
| Massey Hannah | 2023 Glasgow | 01:32:12 | |
| Lim Claudia | 2024 Singapore National Stadium | 01:31:45 | |
| Gardin Dominique | 2023 Frankfurt | 01:32:09 | |
| Engelbrecht Leeverne | 2024 Cape Town | 01:32:28 | |
| Morgenroth Kerstin | 2022 München | 01:32:20 | |
| Buuts Linda | 2024 Amsterdam | 01:32:32 | |
| Schipull Sandra | 2024 Köln | 01:32:35 | |
| Meier Kristina | 2023 Köln | 01:32:03 | |
| Bellon Ana | 2023 Malaga | 01:31:44 | |
| Araii Sachiko | 2024 Taipei | 01:32:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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