Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Walsh Barry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Walsh Barry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Walsh Barry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:42 | 04:27 to 03:45 | 26.1% |
| Sled Push | 00:41 | 02:51 to 02:10 | 25.5% |
| Burpees Broad Jump | 00:31 | 04:20 to 03:49 | 19.3% |
| Farmers Carry | 00:25 | 02:06 to 01:41 | 15.5% |
| Run Total | 00:15 | 36:34 to 36:19 | 9.3% |
| Sandbag Lunges | 00:06 | 04:01 to 03:55 | 3.7% |
| Ski Erg | 00:01 | 04:08 to 04:07 | 0.6% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Walsh Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:09 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:49 | 04:16 -00:08 | 04:09 +00:40 |
| Running 2 | 04:23 | 08:57 | 04:26 -00:03 | 08:25 +00:32 |
| Sled Push | 02:51 | 13:20 | 02:33 +00:18 | 12:51 +00:29 |
| Running 3 | 04:39 | 16:11 | 04:48 -00:09 | 15:24 +00:47 |
| Sled Pull | 04:27 | 20:50 | 04:11 +00:16 | 20:12 +00:38 |
| Running 4 | 04:43 | 25:17 | 04:46 -00:03 | 24:23 +00:54 |
| Burpees Broad Jump | 04:20 | 30:00 | 04:21 -00:01 | 29:09 +00:51 |
| Running 5 | 04:32 | 34:20 | 04:54 -00:22 | 33:30 +00:50 |
| Rowing | 04:26 | 38:52 | 04:33 -00:07 | 38:24 +00:28 |
| Running 6 | 04:27 | 43:18 | 04:47 -00:20 | 42:57 +00:21 |
| Farmers Carry | 02:06 | 47:45 | 01:54 +00:12 | 47:44 +00:01 |
| Running 7 | 04:18 | 49:51 | 04:46 -00:28 | 49:38 +00:13 |
| Sandbag Lunges | 04:01 | 54:09 | 04:19 -00:18 | 54:24 -00:15 |
| Running 8 | 04:46 | 58:10 | 05:09 -00:23 | 58:43 -00:33 |
| Wall Balls | 04:39 | 01:02:56 | 05:23 -00:44 | 01:03:52 -00:56 |
| Roxzone | 07:14 | 01:14:42 | 05:27 +01:47 | 01:14:42 |
Firstly, congratulations to Barry Walsh for his impressive performance in the 2024 Birmingham HYROX race. With an overall rank of 528 out of 4107 athletes, Barry placed in the top 12% of all competitors and in the top 16% of his age group (25-29). His total running time was notably 01:27 faster than the average, suggesting a strong runner profile. However, his Roxzone time was slower than average, indicating a need for improvement in transition times and overall fitness.
Barry started the race slower than average in the Running 1 segment, but he gradually improved his performance in the subsequent segments, often finishing faster than average. This indicates a well-paced strategy, allowing him to conserve energy for the later, more demanding parts of the race. His strongest segments were evident in the running and strength-based exercises such as the Ski Erg, Rowing, and Sandbag Lunges, with faster times than the average competitor.
For future races, Barry should aim to maintain his well-paced running strategy, starting at a manageable pace and gradually increasing speed throughout. He should also focus on minimizing rest time and improving transitions in the Roxzone. Furthermore, incorporating more strength training into his pre-race routine could enhance his performance in the strength-based exercises. Lastly, a post-exercise recovery routine can help to reduce muscle fatigue and improve race performance.
| Similar Athletes | |||
|---|---|---|---|
| Holden David | 2024 Paris | 01:14:42 | |
| Heaney Alan | 2024 Dublin | 01:14:33 | |
| Hills Marcus | 2024 Glasgow | 01:14:40 | |
| Abraham Ethan | 2023 London | 01:14:43 | |
| Gameiro Pais Matthieu | 2024 Bordeaux | 01:15:00 | |
| Brasington Louis | 2023 London | 01:15:03 | |
| Mcdonnell Kurt | 2022 Manchester | 01:14:34 | |
| Sibaud Barthelemy | 2024 Hong Kong | 01:14:15 | |
| Nicholls Mack | 2024 Glasgow | 01:14:37 | |
| Santana Acosta Omar Jesus | 2022 Madrid | 01:14:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:20:07 | |
| 2024 Dublin | 01:13:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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