Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 474 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Greg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Greg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 06:30 to 04:58 | 39.5% |
| Sled Push | 01:03 | 03:43 to 02:40 | 27.0% |
| Sandbag Lunges | 00:39 | 04:28 to 03:49 | 16.7% |
| Burpees Broad Jump | 00:36 | 03:43 to 03:07 | 15.5% |
| Sled Pull | 00:02 | 04:28 to 04:26 | 0.9% |
| Rowing | 00:01 | 04:13 to 04:12 | 0.4% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Run Total | 00:00 | 32:44 to 32:44 | 0.0% |
| Walker Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 03:42 +00:21 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:03 | 04:02 -00:07 | 03:42 +00:21 |
| Running 2 | 03:43 | 07:58 | 04:02 -00:19 | 07:44 +00:14 |
| Sled Push | 03:43 | 11:41 | 03:06 +00:37 | 11:46 -00:05 |
| Running 3 | 04:03 | 15:24 | 04:21 -00:18 | 14:52 +00:32 |
| Sled Pull | 04:28 | 19:27 | 04:56 -00:28 | 19:13 +00:14 |
| Running 4 | 04:02 | 23:55 | 04:22 -00:20 | 24:09 -00:14 |
| Burpees Broad Jump | 03:43 | 27:57 | 03:32 +00:11 | 28:31 -00:34 |
| Running 5 | 04:11 | 31:40 | 04:26 -00:15 | 32:03 -00:23 |
| Rowing | 04:13 | 35:51 | 04:19 -00:06 | 36:29 -00:38 |
| Running 6 | 04:07 | 40:04 | 04:22 -00:15 | 40:48 -00:44 |
| Farmers Carry | 01:39 | 44:11 | 01:54 -00:15 | 45:10 -00:59 |
| Running 7 | 04:13 | 45:50 | 04:25 -00:12 | 47:04 -01:14 |
| Sandbag Lunges | 04:28 | 50:03 | 04:12 +00:16 | 51:29 -01:26 |
| Running 8 | 04:25 | 54:31 | 04:43 -00:18 | 55:41 -01:10 |
| Wall Balls | 06:30 | 58:56 | 05:37 +00:53 | 01:00:24 -01:28 |
| Roxzone | 05:31 | 01:10:49 | 04:48 +00:43 | 01:10:49 |
Greg Walker has demonstrated an impressive performance in the 2024 Birmingham HYROX Pro race, placing well within the top 20% in his age group. With an overall time of 01:10:49, he has shown substantial strength in his running abilities, with his total running time being 01:49 faster than the average. This indicates a strong runner profile, which has undoubtedly contributed to his high-ranking position.
Despite a slightly slower start in Running 1, Greg managed to pick up the pace and consistently performed faster than average in all running segments from Running 2 to Running 8. This suggests a well-managed pacing strategy. However, the slower start in the first running segment may indicate the potential for improvement in race start strategies.
While his running performance was generally strong, some areas of weakness were evident in the Roxzone segment and various strength-focused tasks. These areas, if addressed, could provide significant performance enhancements.
To improve his overall race performance, Greg may want to consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Edgar Peter | 2024 New York | 01:11:05 | |
| Greger Jan | World Championships | 01:11:03 | |
| Dumez Hubert | 2024 Paris | 01:10:29 | |
| Fornes Mengual Carlos | 2023 Barcelona | 01:10:23 | |
| Sölle Dennis | 2024 World Championships Nice | 01:10:24 | |
| Melheim Oscar Adrian | 2021 Madrid | 01:10:19 | |
| Janssen Steven | 2022 Essen | 01:10:58 | |
| Schröder Tim | 2019 Nürnberg | 01:11:10 | |
| Marks Carl Anthony | 2024 Taipei | 01:10:35 | |
| Meurant Alexandre | 2024 Bordeaux | 01:10:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:02:10 | |
| 2024 Manchester | 01:02:49 | |
| 2024 Manchester | 01:11:42 | |
| 2024 Sports Direct HYROX London | 01:30:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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