Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 400 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vlotman Jayden's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vlotman Jayden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vlotman Jayden's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vlotman Jayden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:58 | 01:01:31 to 55:33 | 71.5% |
| Sandbag Lunges | 02:09 | 09:45 to 07:36 | 25.7% |
| Sled Pull | 00:09 | 07:19 to 07:10 | 1.8% |
| Farmers Carry | 00:03 | 03:07 to 03:04 | 0.6% |
| Rowing | 00:02 | 05:33 to 05:31 | 0.4% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:02 to 07:02 | 0.0% |
| Wall Balls | 00:00 | 08:45 to 08:45 | 0.0% |
| Vlotman Jayden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:55 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:07 | 04:58 -00:08 | 05:55 +00:12 |
| Running 2 | 06:53 | 10:57 | 06:24 +00:29 | 10:53 +00:04 |
| Sled Push | 03:10 | 17:50 | 04:05 -00:55 | 17:17 +00:33 |
| Running 3 | 07:38 | 21:00 | 07:14 +00:24 | 21:22 -00:22 |
| Sled Pull | 07:19 | 28:38 | 07:18 +00:01 | 28:36 +00:02 |
| Running 4 | 07:32 | 35:57 | 07:17 +00:15 | 35:54 +00:03 |
| Burpees Broad Jump | 07:02 | 43:29 | 08:26 -01:24 | 43:11 +00:18 |
| Running 5 | 07:47 | 50:31 | 07:46 +00:01 | 51:37 -01:06 |
| Rowing | 05:33 | 58:18 | 05:33 +00:00 | 59:23 -01:05 |
| Running 6 | 07:55 | 01:03:51 | 07:22 +00:33 | 01:04:56 -01:05 |
| Farmers Carry | 03:07 | 01:11:46 | 02:57 +00:10 | 01:12:18 -00:32 |
| Running 7 | 07:59 | 01:14:53 | 07:25 +00:34 | 01:15:15 -00:22 |
| Sandbag Lunges | 09:45 | 01:22:52 | 07:57 +01:48 | 01:22:40 +00:12 |
| Running 8 | 09:44 | 01:32:37 | 09:37 +00:07 | 01:30:37 +02:00 |
| Wall Balls | 08:45 | 01:42:21 | 10:12 -01:27 | 01:40:14 +02:07 |
| Roxzone | 10:33 | 02:01:32 | 11:06 -00:33 | 02:01:32 |
Jayden Vlotman completed the 2024 Melbourne Hyrox race with an overall time of 02:01:32, placing him in the top 60% of all athletes and the top 67% in his age group (35-39). His total running time was slightly slower than average, indicating room for improvement in his running performance. Jayden showed strong performance in strength-based exercises like the Sled Push and Burpees Broad Jump, suggesting that his profile leans more towards strength. However, his slower overall running time and pacing, which started relatively fast but gradually declined, indicate that he might benefit from improving his running endurance and pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Tan Reuben | 2024 Singapore National Stadium | 02:01:24 | |
| Fowler Jerry | 2024 Washington - North American Championships | 02:01:12 | |
| Nedwed Markus | 2019 Karlsruhe | 02:01:42 | |
| Huisman Jules | 2024 Amsterdam | 02:01:04 | |
| Larli Edward | 2022 New York | 02:01:58 | |
| Mürmann Christopher | 2018 Essen | 02:01:14 | |
| Harris Simon | 2023 Glasgow | 02:01:09 | |
| Obino Lucas | 2023 Paris | 02:01:02 | |
| Barth Udo | 2023 München | 02:01:44 | |
| Betz Jan Philipp | 2024 Frankfurt | 02:01:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
