Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Velázquez Acuña José Ignacio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Velázquez Acuña José Ignacio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Velázquez Acuña José Ignacio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Velázquez Acuña José Ignacio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:34 | 06:17 to 04:43 | 37.6% |
| Sandbag Lunges | 01:14 | 06:09 to 04:55 | 29.6% |
| Wall Balls | 00:35 | 06:46 to 06:11 | 14.0% |
| Rowing | 00:26 | 05:12 to 04:46 | 10.4% |
| Ski Erg | 00:21 | 04:45 to 04:24 | 8.4% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 39:34 to 39:34 | 0.0% |
| Velázquez Acuña José Ignacio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:42 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:09 | 04:28 +00:17 | 04:42 -00:33 |
| Running 2 | 04:41 | 08:54 | 05:01 -00:20 | 09:10 -00:16 |
| Sled Push | 02:13 | 13:35 | 02:57 -00:44 | 14:11 -00:36 |
| Running 3 | 05:16 | 15:48 | 05:27 -00:11 | 17:08 -01:20 |
| Sled Pull | 06:17 | 21:04 | 05:02 +01:15 | 22:35 -01:31 |
| Running 4 | 05:19 | 27:21 | 05:27 -00:08 | 27:37 -00:16 |
| Burpees Broad Jump | 03:48 | 32:40 | 05:24 -01:36 | 33:04 -00:24 |
| Running 5 | 05:03 | 36:28 | 05:37 -00:34 | 38:28 -02:00 |
| Rowing | 05:12 | 41:31 | 04:51 +00:21 | 44:05 -02:34 |
| Running 6 | 04:52 | 46:43 | 05:29 -00:37 | 48:56 -02:13 |
| Farmers Carry | 01:44 | 51:35 | 02:13 -00:29 | 54:25 -02:50 |
| Running 7 | 04:50 | 53:19 | 05:27 -00:37 | 56:38 -03:19 |
| Sandbag Lunges | 06:09 | 58:09 | 05:11 +00:58 | 01:02:05 -03:56 |
| Running 8 | 05:28 | 01:04:18 | 06:06 -00:38 | 01:07:16 -02:58 |
| Wall Balls | 06:46 | 01:09:46 | 06:37 +00:09 | 01:13:22 -03:36 |
| Roxzone | 10:42 | 01:27:03 | 07:04 +03:38 | 01:27:03 |
José performed particularly well in the running segments, with his best running lap being 00:04:09, which is 00:22 faster than average. He also showed strength in the sled push segment, completing it in 00:02:13, which is 01:05 faster than average. Overall, José's running performance was impressive, as evidenced by his faster total running time compared to the average.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance in endurance events like HYROX. José should ensure he is adequately hydrated before, during, and after the race. He should also fuel his body with a balanced diet that includes carbohydrates for energy, protein for muscle repair, and healthy fats for sustained energy.
- Transitions: To improve his overall race time, José should focus on reducing his transition time between segments. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. He should also familiarize himself with the layout of the racecourse and strategize the most efficient route between segments.
In conclusion, José Ignacio Velázquez Acuña had a strong performance in the HYROX race in Valencia. His overall performance was impressive, with notable strengths in the running segments. To further enhance his performance, José should focus on improving his fitness and reducing transition time in the roxzone. He should also target specific segments for improvement, such as sandbag lunges, sled pull, rowing, and ski erg, by incorporating targeted exercises and techniques into his training routine. By implementing these strategies, José can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kenny Kevin | 2024 Amsterdam | 01:27:09 | |
| Zanardelli Kristofer | 2023 Los Angeles | 01:26:55 | |
| Cazeres Florian | 2024 Madrid | 01:26:39 | |
| Sieghart Thomas | 2024 Madrid | 01:27:22 | |
| Obrien James | 2024 Manchester | 01:26:43 | |
| Kershner Gary | 2023 Chicago | 01:26:47 | |
| Müller Severin | 2024 Frankfurt | 01:27:01 | |
| Romero Roderick | 2023 Los Angeles | 01:27:32 | |
| Roustan Lilian | 2024 Marseille | 01:27:29 | |
| Pickersgill Shane | 2024 Birmingham | 01:27:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:15:21 | |
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