Vaughan Kevin
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vaughan Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vaughan Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vaughan Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vaughan Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:29.
Check the detail of the improvement plan below.
01:01
Potential Improvement
40.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kevin Vaughan demonstrated an overall strong performance in the Hyrox Race, ranking within the top 49% of all athletes and age group. His total running time was less than the average, suggesting a strong running profile. However, he did lose time in the Roxzone, indicating a need to improve overall fitness and transition time. His best running lap was impressive at 00:04:34, indicating a good speed endurance. His pacing in the early stages of the race was slower than average but he managed to pick up the pace in the later stages, which is a good strategy to avoid early fatigue.
Segments to Improve
- Roxzone: Kevin's performance in the Roxzone was slower than average. This could be improved by focusing on high-intensity interval training (HIIT) to boost overall fitness and agility drills to speed up transition times. Drills could include ladder drills for quick footwork and plyometric exercises for explosive power and speed.
- Sled Pull: Kevin's Sled Pull time was slower than average. To improve this, he could incorporate more strength training in his routine, focusing on the back and leg muscles. Deadlifts, squats, and lunges would be beneficial. He could also practice the sled pull technique with lighter weights to get the movement right.
- Running: Even though Kevin has a strong running profile, he can still improve his total running time. Incorporating tempo runs, hill repeats, and endurance runs in his training can help improve his running speed and stamina.
- Burpees Broad Jump: Kevin's Burpees Broad Jump time was slower than average. To improve this, plyometric exercises like box jumps and burpees can help build explosive power. He should also work on the technique of the broad jump to ensure maximum distance.
Race Strategies
In future races, Kevin should focus on maintaining a consistent pace throughout the race, rather than starting slower and then picking up the pace. This will help prevent early fatigue and ensure a strong finish. He should also focus on the transitions between exercises, as these are areas where valuable time can be lost. Practicing the transitions during training can help make them smoother and faster on race day. Lastly, Kevin should ensure that he properly warms up before the race and cools down afterwards to prevent injury and speed up recovery.
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