Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:05 (From 45:03 to 41:58) | 54.3% |
| BBJ | 01:20 (From 06:25 to 05:05) | 23.5% |
| Sled Push | 00:30 (From 03:15 to 02:45) | 8.8% |
| Wall Balls | 00:23 (From 06:31 to 06:08) | 6.7% |
| Rowing | 00:13 (From 04:58 to 04:45) | 3.8% |
| Sled Pull | 00:10 (From 04:52 to 04:42) | 2.9% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:25 to 04:25) | 0.0% |
| Van Mosel Wisse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:40 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:37 | 04:27 -00:23 | 04:40 +00:57 |
| Running 2 | 05:11 | 09:41 | 05:00 +00:11 | 09:07 +00:34 |
| Sled Push | 03:15 | 14:52 | 02:56 +00:19 | 14:07 +00:45 |
| Running 3 | 05:34 | 18:07 | 05:26 +00:08 | 17:03 +01:04 |
| Sled Pull | 04:52 | 23:41 | 05:01 -00:09 | 22:29 +01:12 |
| Running 4 | 05:29 | 28:33 | 05:26 +00:03 | 27:30 +01:03 |
| Burpees Broad Jump | 06:25 | 34:02 | 05:22 +01:03 | 32:56 +01:06 |
| Running 5 | 05:52 | 40:27 | 05:35 +00:17 | 38:18 +02:09 |
| Rowing | 04:58 | 46:19 | 04:50 +00:08 | 43:53 +02:26 |
| Running 6 | 05:31 | 51:17 | 05:28 +00:03 | 48:43 +02:34 |
| Farmers Carry | 01:55 | 56:48 | 02:12 -00:17 | 54:11 +02:37 |
| Running 7 | 05:30 | 58:43 | 05:26 +00:04 | 56:23 +02:20 |
| Sandbag Lunges | 04:25 | 01:04:13 | 05:08 -00:43 | 01:01:49 +02:24 |
| Running 8 | 06:22 | 01:08:38 | 06:04 +00:18 | 01:06:57 +01:41 |
| Wall Balls | 06:31 | 01:15:00 | 06:34 -00:03 | 01:13:01 +01:59 |
| Roxzone | 05:10 | 01:26:34 | 06:59 -01:49 | 01:26:34 |
In terms of pacing, Wisse's overall running time of 00:45:03 was 03:36 slower than the average for his finish time. This suggests that he may have rested more or taken longer transitions in the roxzone. To improve this segment, Wisse should focus on improving his overall fitness and reducing his transition time. By increasing his overall endurance and efficiency, he can minimize the time spent in the roxzone and maintain a consistent pace throughout the race.
Additionally, Wisse's total running time was slower than average, indicating that he may benefit from training more on his running abilities. To enhance his performance in this area, he should incorporate specific running drills and exercises into his training routine. This can include interval training, hill sprints, and tempo runs to improve his speed and endurance. By targeting his running performance, Wisse can enhance his overall race performance.
- Practice transitions: To minimize the time spent in the roxzone, Wisse should practice quick and efficient transitions between exercises. This can include practicing set routines and minimizing any wasted movements. By becoming proficient in transitions, he can save valuable time during the race.
- Set realistic pace goals: Wisse should set realistic pace goals for each segment of the race based on his current fitness level and performance. By pacing himself appropriately, he can avoid burning out early in the race and maintain a consistent speed throughout.
- Focus on mental preparation: Mental preparation is crucial for race performance. Wisse should practice visualization techniques, positive self-talk, and mental toughness exercises to enhance his mental resilience during the race. By staying focused and positive, he can push through any challenges and perform at his best.
Overall, Wisse Van Mosel has shown potential in the HYROX race. By focusing on improving his overall fitness, targeting specific segments for improvement, and implementing effective race strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Liam | 2024 London | 01:26:54 | |
| Cairns Scott | 2024 Glasgow | 01:26:09 | |
| Hinojosa Alberto | 2019 Wien | 01:26:20 | |
| Lewis Steffan | 2024 Sports Direct HYROX London | 01:26:52 | |
| Gough Jack | 2023 Birmingham | 01:26:06 | |
| Grindrod Tom | 2024 Manchester | 01:26:12 | |
| Dick Alexander | 2024 Amsterdam | 01:26:30 | |
| Munoz Chris | 2024 Anaheim | 01:26:35 | |
| Harkin Martin | 2024 Brisbane | 01:26:29 | |
| Hommes Daniel | 2022 Bremen | 01:26:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Van Mosel Wisse
