Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:48 (From 06:53 to 05:05) | 33.1% |
| BBJ | 01:29 (From 07:04 to 05:35) | 27.3% |
| Sled Push | 00:38 (From 03:36 to 02:58) | 11.7% |
| Farmers Carry | 00:34 (From 02:47 to 02:13) | 10.4% |
| Sandbag Lunges | 00:26 (From 05:43 to 05:17) | 8.0% |
| Rowing | 00:16 (From 05:09 to 04:53) | 4.9% |
| Ski Erg | 00:15 (From 04:45 to 04:30) | 4.6% |
| Wall Balls | 00:00 (From 06:13 to 06:13) | 0.0% |
| Run Total | 00:00 (From 42:17 to 42:17) | 0.0% |
| Van Engeland Ron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:49 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:12 | 04:32 +00:13 | 04:49 -00:37 |
| Running 2 | 04:56 | 08:57 | 05:12 -00:16 | 09:21 -00:24 |
| Sled Push | 03:36 | 13:53 | 03:05 +00:31 | 14:33 -00:40 |
| Running 3 | 05:08 | 17:29 | 05:41 -00:33 | 17:38 -00:09 |
| Sled Pull | 06:53 | 22:37 | 05:17 +01:36 | 23:19 -00:42 |
| Running 4 | 05:09 | 29:30 | 05:39 -00:30 | 28:36 +00:54 |
| Burpees Broad Jump | 07:04 | 34:39 | 05:52 +01:12 | 34:15 +00:24 |
| Running 5 | 05:46 | 41:43 | 05:52 -00:06 | 40:07 +01:36 |
| Rowing | 05:09 | 47:29 | 04:56 +00:13 | 45:59 +01:30 |
| Running 6 | 05:29 | 52:38 | 05:41 -00:12 | 50:55 +01:43 |
| Farmers Carry | 02:47 | 58:07 | 02:18 +00:29 | 56:36 +01:31 |
| Running 7 | 05:31 | 01:00:54 | 05:40 -00:09 | 58:54 +02:00 |
| Sandbag Lunges | 05:43 | 01:06:25 | 05:31 +00:12 | 01:04:34 +01:51 |
| Running 8 | 06:10 | 01:12:08 | 06:24 -00:14 | 01:10:05 +02:03 |
| Wall Balls | 06:13 | 01:18:18 | 07:06 -00:53 | 01:16:29 +01:49 |
| Roxzone | 06:49 | 01:31:11 | 07:36 -00:47 | 01:31:11 |
Ron Van Engeland displayed a commendable performance in the 2024 Paris Hyrox Event. His overall rank was in the top 63%, and he placed in the top 60% of his age group, which is a significant achievement. He completed the race in 01:31:11, demonstrating high endurance and fitness levels.
His total running time was 00:42:17, which was 02:55 faster than the average. This indicates that Ron has a strong runner's profile, excelling in the running segments of the race. His pacing was also impressive in the early segments of the race, starting off strong and maintaining a relatively steady pace throughout.
His performance in the roxzone was also above average, suggesting good transition times and overall fitness. However, there is still room for improvement in this area.
Moving forward, Ron should focus on maintaining a consistent pace throughout the race, ensuring not to start too fast and burn out early. Given his strong running profile, he should make the most of the running segments to gain time. During the strength-based exercises, he should focus on maintaining good form and efficiency, rather than rushing and potentially sacrificing technique.
Practicing the transition from running to strength-based exercises could also help to improve his overall time. Finally, incorporating more strength training into his routine, focusing on the areas identified above, should help to improve his performance in the next race.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Andrew | 2024 Glasgow | 01:31:40 | |
| Nisbet Christopher | 2023 London | 01:31:05 | |
| Cuccione Paolo | 2023 Stuttgart | 01:31:00 | |
| Schmidt Marco | 2019 Hamburg | 01:30:57 | |
| Rood Jonard | 2024 Amsterdam | 01:31:24 | |
| Tam Steven | 2024 Birmingham | 01:31:29 | |
| Roberts Joe | 2023 London | 01:31:40 | |
| Costanzo Joseph | 2024 Fort Lauderdale | 01:31:11 | |
| Massam. James | 2024 Dublin | 01:30:44 | |
| Hildebrandt Till | 2024 Malaga | 01:31:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln Artz Denzel, Van Engeland Ron | 01:40:55 | |
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Van Engeland Ron
