Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vallance Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vallance Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vallance Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vallance Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:45 | 06:50 to 05:05 | 36.7% |
| Sled Pull | 01:13 | 07:05 to 05:52 | 25.5% |
| Rowing | 00:44 | 06:11 to 05:27 | 15.4% |
| Ski Erg | 00:40 | 05:50 to 05:10 | 14.0% |
| Farmers Carry | 00:13 | 02:29 to 02:16 | 4.5% |
| Sled Push | 00:11 | 02:58 to 02:47 | 3.8% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 45:47 to 45:47 | 0.0% |
| Vallance Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 05:19 +01:05 | 00:00 +00:00 |
| Ski Erg | 05:50 | 06:24 | 05:13 +00:37 | 05:19 +01:05 |
| Running 2 | 05:22 | 12:14 | 05:46 -00:24 | 10:32 +01:42 |
| Sled Push | 02:58 | 17:36 | 02:52 +00:06 | 16:18 +01:18 |
| Running 3 | 05:30 | 20:34 | 06:06 -00:36 | 19:10 +01:24 |
| Sled Pull | 07:05 | 26:04 | 06:07 +00:58 | 25:16 +00:48 |
| Running 4 | 05:39 | 33:09 | 06:05 -00:26 | 31:23 +01:46 |
| Burpees Broad Jump | 06:01 | 38:48 | 06:38 -00:37 | 37:28 +01:20 |
| Running 5 | 05:55 | 44:49 | 06:15 -00:20 | 44:06 +00:43 |
| Rowing | 06:11 | 50:44 | 05:29 +00:42 | 50:21 +00:23 |
| Running 6 | 05:29 | 56:55 | 06:08 -00:39 | 55:50 +01:05 |
| Farmers Carry | 02:29 | 01:02:24 | 02:23 +00:06 | 01:01:58 +00:26 |
| Running 7 | 05:42 | 01:04:53 | 06:06 -00:24 | 01:04:21 +00:32 |
| Sandbag Lunges | 04:48 | 01:10:35 | 05:09 -00:21 | 01:10:27 +00:08 |
| Running 8 | 05:49 | 01:15:23 | 06:40 -00:51 | 01:15:36 -00:13 |
| Wall Balls | 06:50 | 01:21:12 | 05:28 +01:22 | 01:22:16 -01:04 |
| Roxzone | 07:25 | 01:35:18 | 07:34 -00:09 | 01:35:18 |
Hannah Vallance showcased an impressive performance at the 2024 Birmingham Hyrox event. She ranked in the Top 17% out of 4107 athletes and likewise in her age group of 40-44, which is commendable. Her total running time was 00:45:47, which was 03:06 faster than average, indicating a strong running profile. However, her initial running segment was slower than average, which could signify a slow start. But she managed to pick up the pace quickly in the subsequent running segments, demonstrating her ability to adapt and maintain a steady pace throughout the race. Her best running lap was clocked at 00:05:22.
While her running segments were above average, there are areas where Hannah could focus on for improvement. These segments include Wall Balls, Sled Pull, Rowing, Roxzone, Ski Erg, Sled Push, and Farmers Carry.
Considering her strong running profile, Hannah should focus on maintaining a consistent pace right from the start. Starting too slow could make it difficult to make up for lost time later in the race. In terms of strength segments, she should focus on maintaining proper form and technique to ensure maximum efficiency and prevent fatigue. Given her slower transition times, practicing quick and efficient transitions between exercises could also result in improved overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Grandjean Coraline | 2024 Karlsruhe | 01:34:48 | |
| Callender Katie | 2023 Dallas | 01:35:34 | |
| Weeber Jana | 2024 Stuttgart | 01:34:51 | |
| Luppens Amber | 2023 Rotterdam | 01:34:57 | |
| Davies Chloe | 2024 London | 01:35:45 | |
| Kelly Georgina | 2024 Birmingham | 01:35:41 | |
| Bernal Rocío | 2024 Ciudad de Mexico | 01:35:08 | |
| Lutton Jennifer | 2023 Glasgow | 01:35:32 | |
| Mantica Claudia | 2024 Amsterdam | 01:35:10 | |
| Köllmann Anna | 2024 Vienna - European Championship | 01:34:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:37:24 | |
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