Tyson Michael Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #115032 01:19:10 49th in AG | Top 28.8% 213th | Top 26.2%
-01:10
38:41
Run Total
-00:08
04:50
Avg. Lap
+00:11
04:30
Best Lap
+00:41
34:03
Workout Total
+00:05
04:15
Avg. Workout
+00:34
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tyson Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tyson Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tyson Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tyson Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.

01:23 Potential Improvement 37.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:23 05:43 to 04:20 37.9%
Wall Balls 01:17 06:36 to 05:19 35.2%
Sandbag Lunges 00:52 05:10 to 04:18 23.7%
Sled Pull 00:07 04:15 to 04:08 3.2%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Push 00:00 02:03 to 02:03 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Run Total 00:00 38:41 to 38:41 0.0%

Splits Time

Tyson Michael Perfect Race
Splits Total Average Total
Running 1 03:30 00:00 04:20 -00:50 00:00 +00:00
Ski Erg 04:05 03:30 04:20 -00:15 04:20 -00:50
Running 2 04:30 07:35 04:40 -00:10 08:40 -01:05
Sled Push 02:03 12:05 02:41 -00:38 13:20 -01:15
Running 3 04:57 14:08 05:02 -00:05 16:01 -01:53
Sled Pull 04:15 19:05 04:28 -00:13 21:03 -01:58
Running 4 05:01 23:20 05:02 -00:01 25:31 -02:11
Burpees Broad Jump 05:43 28:21 04:45 +00:58 30:33 -02:12
Running 5 05:25 34:04 05:11 +00:14 35:18 -01:14
Rowing 04:30 39:29 04:40 -00:10 40:29 -01:00
Running 6 05:08 43:59 05:04 +00:04 45:09 -01:10
Farmers Carry 01:41 49:07 02:02 -00:21 50:13 -01:06
Running 7 04:52 50:48 05:02 -00:10 52:15 -01:27
Sandbag Lunges 05:10 55:40 04:37 +00:33 57:17 -01:37
Running 8 05:20 01:00:50 05:30 -00:10 01:01:54 -01:04
Wall Balls 06:36 01:06:10 05:49 +00:47 01:07:24 -01:14
Roxzone 06:31 01:19:10 05:57 +00:34 01:19:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michael Tyson exhibited an impressive performance at the 2024 Chicago Navy Pier Hyrox race, finishing in the top 15% of all athletes and the top 16% of his 35-39 age group. His overall time was 01:19:10, demonstrating a commendable blend of strength and endurance. One of the standout aspects of his performance was his running efficiency; his total running time was 00:38:41, which was 01:21 faster than the average time. This suggests that Michael has a strong runner profile.

Looking at his pacing throughout the race, it seems Michael started the race at a swift pace, significantly outperforming the average times in the first four segments. This might be an indication that he could benefit from a more evenly distributed effort across the race.

Segments to Improve:

  • Burpees Broad Jump: This was Michael's weakest area in the race, with a time of 00:05:43, a whole minute slower than the average. He should focus on increasing his power and agility to improve in this area. Exercises such as plyometric push-ups, tuck jumps, and lateral box jumps can help improve his performance. Also, practicing the burpees broad jump as part of his routine will help him become more proficient in the actual movement.
  • Wall Balls: Another area where Michael lost time was during the Wall Balls segment. His time of 00:06:36 was 48 seconds slower than average. To improve on this, he should incorporate more functional strength workouts into his training regimen. Exercises like thrusters, squats, and med ball slams can help increase his strength and stamina for this segment.
  • Roxzone: A slower-than-average transition time in the Roxzone segment indicates that Michael could improve his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) into his routine can help boost his cardiovascular fitness and transition speed. Also, practicing transitioning between different exercises can help cut down his time in this area.
  • Sandbag Lunges: Michael's time in this segment was 34 seconds slower than the average. To improve in this area, he could incorporate lunges with weights into his training regimen to build strength and endurance. This will help him maintain a good pace even when his legs are fatigued.

Race Strategies:

To better his performance, Michael should consider implementing the following strategies during his race:

  • A Balanced Start: While his initial speed is commendable, starting too fast might lead to early exhaustion. He should aim for a more balanced effort throughout the race.
  • Improved Transitions: Working on smoother and quicker transitions between exercises can significantly reduce his overall time.
  • Strength Training: Given his runner profile, Michael should focus on integrating more strength training into his regimen to improve his performance in strength-intensive segments.
  • Specific Drill Practice: Practicing the specific exercises in which he underperforms during his training sessions will familiarize him with the movements and help improve his times.
Similar Athletes
Irenee Ruben 2024 Stuttgart 01:19:20
Othman Hasif 2024 Singapore 01:18:50
Warner Matt 2023 London 01:18:57
Gregory Landon 2023 Los Angeles 01:19:30
Landman Liam 2024 Amsterdam 01:19:27
stalcup brian 2023 Dallas 01:19:27
Christiansen Jon 2023 Malmö 01:19:22
Dowson Josh 2023 Dublin 01:18:57
Lesellier Adrien 2024 Paris 01:18:54
Christ Jannis 2022 München 01:19:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
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