Turrioni Maurizio Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA Flag Turrioni Maurizio Men 45-49 #143030 01:19:23 6th in AG | Top 9.1% 112th | Top 21.1%
+02:35
42:31
Run Total
+00:20
05:19
Avg. Lap
+00:28
04:48
Best Lap
-03:03
30:22
Workout Total
-00:23
03:47
Avg. Workout
+00:33
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.

03:50 Potential Improvement 81.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:50 (From 42:31 to 38:41) 81.3%
Sled Pull 00:21 (From 04:29 to 04:08) 7.4%
Farmers Carry 00:16 (From 02:07 to 01:51) 5.7%
Ski Erg 00:10 (From 04:24 to 04:14) 3.5%
Rowing 00:06 (From 04:40 to 04:34) 2.1%
Sled Push 00:00 (From 02:09 to 02:09) 0.0%
BBJ 00:00 (From 03:51 to 03:51) 0.0%
Sandbag Lunges 00:00 (From 04:06 to 04:06) 0.0%
Wall Balls 00:00 (From 04:36 to 04:36) 0.0%

Splits Time

Turrioni Maurizio Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:21 +00:27 00:00 +00:00
Ski Erg 04:24 04:48 04:20 +00:04 04:21 +00:27
Running 2 04:49 09:12 04:40 +00:09 08:41 +00:31
Sled Push 02:09 14:01 02:41 -00:32 13:21 +00:40
Running 3 05:29 16:10 05:04 +00:25 16:02 +00:08
Sled Pull 04:29 21:39 04:29 +00:00 21:06 +00:33
Running 4 05:27 26:08 05:03 +00:24 25:35 +00:33
Burpees Broad Jump 03:51 31:35 04:46 -00:55 30:38 +00:57
Running 5 05:22 35:26 05:11 +00:11 35:24 +00:02
Rowing 04:40 40:48 04:40 +00:00 40:35 +00:13
Running 6 05:27 45:28 05:04 +00:23 45:15 +00:13
Farmers Carry 02:07 50:55 02:01 +00:06 50:19 +00:36
Running 7 05:18 53:02 05:02 +00:16 52:20 +00:42
Sandbag Lunges 04:06 58:20 04:38 -00:32 57:22 +00:58
Running 8 05:56 01:02:26 05:31 +00:25 01:02:00 +00:26
Wall Balls 04:36 01:08:22 05:50 -01:14 01:07:31 +00:51
Roxzone 06:35 01:19:23 06:02 +00:33 01:19:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maurizio Turrioni performed well in the 2023 Milan Hyrox race, finishing in the top 15% overall and top 7% in his age group. His overall time of 01:19:23 was solid, but there are areas where he can improve to further enhance his performance.

Turrioni's total running time of 00:42:31 was 03:53 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time between exercise zones. Additionally, his best running lap time of 00:04:48 indicates that he has the potential to improve his running speed.

Segments to Improve


1. Running 1:
Turrioni's time of 00:04:48 in this segment was 00:36 slower than average. To improve this, he can focus on speed training, including interval training, sprints, and hill repeats. Incorporating plyometric exercises, such as box jumps and lateral hops, can also help improve his explosive power.

2. Running 6:
Turrioni's time of 00:05:27 in this segment was 00:25 slower than average. To enhance his performance in this segment, he should work on endurance training, such as long-distance running and tempo runs. Adding strength training exercises like lunges and squats can also help improve his running efficiency.

3. Running 3, Running 4, Running 8, Running 7, Running 5, Running 2:
Turrioni's times in these running segments were all slower than average. To improve his overall running performance, he should focus on a combination of speed, endurance, and strength training. Incorporating interval training, long-distance runs, and strength exercises like plyometric lunges and single-leg squats can help improve his overall running performance.

Strategies


1. Pacing:
Turrioni should focus on maintaining a consistent pace throughout the race. It's important for him to avoid starting too fast and burning out early. Implementing a pacing strategy, such as starting at a slightly slower pace and gradually increasing speed, can help him maintain energy and performance throughout the race.

2. Transitions:
To improve his Roxzone time, Turrioni should practice efficient transitions between exercise zones. This can include practicing quick equipment adjustments and minimizing rest time between exercises. Incorporating circuit training into his training routine can help improve his transition speed and overall fitness.

3. Mental Preparation:
Turrioni should work on mental strategies to stay focused and motivated during the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment of the race. Developing a strong mental mindset can help him push through fatigue and maintain optimal performance.

Incorporating these training strategies and race strategies into Turrioni's routine can help him improve his performance in future Hyrox races. It's important for him to focus on both improving his overall fitness and specific areas of weakness identified in his race performance analysis.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Alexander Andrew 2023 Dublin 01:19:08
Horner Robert 2024 Manchester 01:19:05
Mathisen Jan Eirik 2024 Milan 01:19:53
Barr Daniel 2024 Perth 01:19:23
Dalton Robbie 2024 Dublin 01:19:05
Thrane Marc 2024 Malaga 01:19:45
Barfred Thomas 2024 Copenhagen 01:19:45
Allen Paddy 2023 London 01:19:12
Farcet Jean 2022 Wien 01:19:15
Fagan Conor 2024 London 01:19:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin Turrioni Maurizio 01:20:18
2024 Milan Turrioni Maurizio 01:17:13

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