Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:27 (From 55:59 to 48:32) | 89.4% |
| Sled Push | 00:53 (From 04:20 to 03:27) | 10.6% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sled Pull | 00:00 (From 05:24 to 05:24) | 0.0% |
| BBJ | 00:00 (From 05:51 to 05:51) | 0.0% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 02:29 to 02:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:50 to 04:50) | 0.0% |
| Wall Balls | 00:00 (From 07:46 to 07:46) | 0.0% |
| Tsang Larry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:10 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:21 | 04:41 -00:06 | 05:10 -00:49 |
| Running 2 | 05:56 | 08:56 | 05:40 +00:16 | 09:51 -00:55 |
| Sled Push | 04:20 | 14:52 | 03:30 +00:50 | 15:31 -00:39 |
| Running 3 | 10:01 | 19:12 | 06:15 +03:46 | 19:01 +00:11 |
| Sled Pull | 05:24 | 29:13 | 06:04 -00:40 | 25:16 +03:57 |
| Running 4 | 07:04 | 34:37 | 06:13 +00:51 | 31:20 +03:17 |
| Burpees Broad Jump | 05:51 | 41:41 | 06:46 -00:55 | 37:33 +04:08 |
| Running 5 | 07:19 | 47:32 | 06:30 +00:49 | 44:19 +03:13 |
| Rowing | 04:52 | 54:51 | 05:11 -00:19 | 50:49 +04:02 |
| Running 6 | 06:46 | 59:43 | 06:19 +00:27 | 56:00 +03:43 |
| Farmers Carry | 02:29 | 01:06:29 | 02:35 -00:06 | 01:02:19 +04:10 |
| Running 7 | 07:06 | 01:08:58 | 06:18 +00:48 | 01:04:54 +04:04 |
| Sandbag Lunges | 04:50 | 01:16:04 | 06:19 -01:29 | 01:11:12 +04:52 |
| Running 8 | 07:29 | 01:20:54 | 07:25 +00:04 | 01:17:31 +03:23 |
| Wall Balls | 07:46 | 01:28:23 | 08:14 -00:28 | 01:24:56 +03:27 |
| Roxzone | 06:04 | 01:42:07 | 08:57 -02:53 | 01:42:07 |
Larry's best running lap was 00:04:21, which was 00:38 faster than the average. This indicates that he has good speed and endurance in short distances. However, his overall running performance was slower than average, suggesting that he could benefit from improving his overall running fitness.
To improve the running segments, Larry should incorporate specific exercises and drills to enhance his running endurance and speed. Interval training, such as speed intervals and hill sprints, can help improve his overall running performance. Additionally, incorporating longer distance runs into his training routine will help build his endurance for the race.
For the Sled Push segment, Larry should focus on improving his strength and power. Exercises such as squats, deadlifts, and lunges can help build the necessary lower body strength for the sled push. He should also work on his technique for the sled push, ensuring that he maintains proper form and technique throughout the movement.
The Roxzone segment is an area where Larry performed better than average. However, to further improve his overall performance, he should focus on improving his fitness and transition time. High-intensity interval training (HIIT) workouts can help improve his overall fitness, while practicing quick and efficient transitions will help minimize time spent in the Roxzone.
Additionally, Larry should consider utilizing a hybrid strategy, focusing on both running and strength training. By improving his overall fitness and strength, he can excel in both the running and strength-based segments of the race. Incorporating strength training exercises such as kettlebell swings, battle ropes, and box jumps into his training routine will help improve his performance in the various strength-based segments of the race.
Overall, Larry Tsang has shown potential in the Hyrox race. By focusing on improving his running performance, strength, and transitions, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morales Juan | 2023 Malaga | 01:42:30 | |
| Huber Jürgen | 2023 Wien | 01:42:29 | |
| Harb Anthony | 2024 Sydney | 01:42:26 | |
| Bedetti Luca | 2024 Milan | 01:42:07 | |
| Neelsen Erik | 2024 Berlin | 01:42:05 | |
| Gates James | 2024 Melbourne | 01:41:41 | |
| Sontopski Marc | 2019 Nürnberg | 01:42:21 | |
| Santing Jonathan | 2024 Amsterdam | 01:41:42 | |
| Cariello Massimo | 2024 Turin | 01:42:13 | |
| Pierini Michele | 2024 New York | 01:41:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Tsang Larry
