Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Troskie Christiaan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Troskie Christiaan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Troskie Christiaan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Troskie Christiaan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:22 | 06:10 to 04:48 | 25.7% |
| Run Total | 01:17 | 42:46 to 41:29 | 24.1% |
| Wall Balls | 01:11 | 07:12 to 06:01 | 22.3% |
| Sled Pull | 01:09 | 05:45 to 04:36 | 21.6% |
| Burpees Broad Jump | 00:16 | 05:14 to 04:58 | 5.0% |
| Rowing | 00:04 | 04:47 to 04:43 | 1.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Troskie Christiaan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:35 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:03 | 04:26 -00:14 | 04:35 +00:28 |
| Running 2 | 04:44 | 09:15 | 04:55 -00:11 | 09:01 +00:14 |
| Sled Push | 01:52 | 13:59 | 02:51 -00:59 | 13:56 +00:03 |
| Running 3 | 04:43 | 15:51 | 05:22 -00:39 | 16:47 -00:56 |
| Sled Pull | 05:45 | 20:34 | 04:53 +00:52 | 22:09 -01:35 |
| Running 4 | 04:58 | 26:19 | 05:20 -00:22 | 27:02 -00:43 |
| Burpees Broad Jump | 05:14 | 31:17 | 05:16 -00:02 | 32:22 -01:05 |
| Running 5 | 05:20 | 36:31 | 05:30 -00:10 | 37:38 -01:07 |
| Rowing | 04:47 | 41:51 | 04:48 -00:01 | 43:08 -01:17 |
| Running 6 | 04:51 | 46:38 | 05:21 -00:30 | 47:56 -01:18 |
| Farmers Carry | 01:42 | 51:29 | 02:10 -00:28 | 53:17 -01:48 |
| Running 7 | 06:26 | 53:11 | 05:21 +01:05 | 55:27 -02:16 |
| Sandbag Lunges | 06:10 | 59:37 | 05:02 +01:08 | 01:00:48 -01:11 |
| Running 8 | 06:44 | 01:05:47 | 05:57 +00:47 | 01:05:50 -00:03 |
| Wall Balls | 07:12 | 01:12:31 | 06:27 +00:45 | 01:11:47 +00:44 |
| Roxzone | 05:22 | 01:24:57 | 06:43 -01:21 | 01:24:57 |
Christiaan Troskie delivered a commendable performance at the 2024 Cape Town Hyrox race, ranking 108th overall and 18th in his age group. His overall time of 01:24:57 places him in the top 27% of all athletes, demonstrating competitive proficiency in both running and strength exercises. However, his total running time was slightly slower than the average by 00:02, indicating a balance between running and strength capabilities. Christiaan started slower than average in the initial running segments, suggesting a conservative start, but maintained a strong performance in the middle running segments before experiencing some fatigue towards the end. His Roxzone time was notably faster, indicating efficient transitions.
Christiaan's time here was 01:09 slower than average. Improvement in this segment could significantly impact his overall performance. Focus on strengthening the legs and core through exercises such as weighted lunges, step-ups, and Bulgarian split squats. Incorporate plyometric drills to enhance power and speed in transitions. Maintaining a consistent pace and form during the lunges can prevent time losses.
This segment was 00:49 slower than average. Enhance technique by focusing on squat depth and explosive power. Practice wall ball routines with varied weights to improve endurance and form. Emphasize breathing techniques to maintain rhythm and reduce fatigue.
Time was 00:54 slower than average. Improve upper body strength and grip through exercises like bent-over rows, pull-ups, and farmer's walks. Focus on sled-specific drills, practicing pulling with varied resistance to build endurance and power.
With a time 01:03 slower than average, this segment indicates fatigue. Implement interval training to enhance endurance and pacing strategies. Incorporate compromised running drills post-lunges and wall balls to simulate race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Asensio Pavo Aritz | 2023 Bilbao | 01:25:06 | |
| De Puijsselaar Antonie | 2024 Rotterdam | 01:25:01 | |
| Westlund Michael | 2023 Stockholm | 01:25:10 | |
| Van Den Berge Kasper | 2023 Maastricht European Championships | 01:24:31 | |
| Therkildsen Jesper | 2024 Malaga | 01:25:08 | |
| Irwin Darren | 2022 London | 01:24:55 | |
| Van Der Hoek Andreas | 2024 Amsterdam | 01:25:21 | |
| De Jong Frank | 2022 Amsterdam | 01:25:21 | |
| Zimmermann Johannes | 2024 Stuttgart | 01:24:54 | |
| Alberts Adrian | 2024 Cape Town | 01:24:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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