Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:00 (From 05:39 to 04:39) | 41.4% |
| Sled Pull | 00:59 (From 05:22 to 04:23) | 40.7% |
| Wall Balls | 00:16 (From 05:56 to 05:40) | 11.0% |
| Farmers Carry | 00:10 (From 02:06 to 01:56) | 6.9% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:23 to 04:23) | 0.0% |
| Run Total | 00:00 (From 39:40 to 39:40) | 0.0% |
| Toqué Xavier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:30 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:17 | 04:24 -00:12 | 04:30 -00:13 |
| Running 2 | 04:48 | 08:29 | 04:48 +00:00 | 08:54 -00:25 |
| Sled Push | 02:22 | 13:17 | 02:47 -00:25 | 13:42 -00:25 |
| Running 3 | 05:05 | 15:39 | 05:12 -00:07 | 16:29 -00:50 |
| Sled Pull | 05:22 | 20:44 | 04:42 +00:40 | 21:41 -00:57 |
| Running 4 | 05:00 | 26:06 | 05:10 -00:10 | 26:23 -00:17 |
| Burpees Broad Jump | 05:39 | 31:06 | 04:59 +00:40 | 31:33 -00:27 |
| Running 5 | 05:00 | 36:45 | 05:20 -00:20 | 36:32 +00:13 |
| Rowing | 04:24 | 41:45 | 04:44 -00:20 | 41:52 -00:07 |
| Running 6 | 05:00 | 46:09 | 05:13 -00:13 | 46:36 -00:27 |
| Farmers Carry | 02:06 | 51:09 | 02:07 -00:01 | 51:49 -00:40 |
| Running 7 | 05:01 | 53:15 | 05:11 -00:10 | 53:56 -00:41 |
| Sandbag Lunges | 04:23 | 58:16 | 04:51 -00:28 | 59:07 -00:51 |
| Running 8 | 05:32 | 01:02:39 | 05:42 -00:10 | 01:03:58 -01:19 |
| Wall Balls | 05:56 | 01:08:11 | 06:09 -00:13 | 01:09:40 -01:29 |
| Roxzone | 08:12 | 01:22:12 | 06:23 +01:49 | 01:22:12 |
Xavier Toqué, competing in the age group category 35-39 within the 2024 Paris HYROX event, showcased commendable athleticism. With an overall rank of 617 out of 1579 athletes, Xavier positioned himself in the top 39%. More specifically, within his age group, Xavier ranked 107 out of 284 athletes, placing him in the top 37%.
His total race time was 01:22:12. Noteworthy was his total running time of 00:39:40, which was 01:37 faster than the average, indicating a strong runner profile. The best running lap was clocked at 00:04:48. Examining Xavier's initial four running segments, it appears he started the race faster than the average, showcasing a solid start.
However, Xavier's Roxzone time was 00:08:12, which was 01:52 slower than the average, suggesting that he took longer breaks between exercise zones or faced difficulties in transitioning. This is an area for potential improvement.
Future races should be approached with the intention of maintaining the strong start that Xavier demonstrated in this race. However, to sustain this momentum throughout the race, proper pacing strategies should be implemented. Xavier can work on his endurance through long, slow runs and gradually increase the pace in his training sessions. This strategy will help him preserve energy for the later segments of the race.
Given that Xavier is strongly inclined towards a runner profile, he should also prioritize strength training in his routine. This balance will ensure he doesn't lose significant time in strength-intensive segments like the sled pull or burpees broad jump.
Lastly, improving transition times between segments can greatly enhance overall performance. Xavier should practice swift transitions during his training sessions to replicate race conditions better.
| Similar Athletes | |||
|---|---|---|---|
| Lux Tobias | 2024 Köln | 01:22:19 | |
| Atkinson Jacob | 2024 Manchester | 01:21:52 | |
| Schmidt Lars | 2024 Stuttgart | 01:22:12 | |
| Lampe Stefan | 2024 Hamburg | 01:22:41 | |
| Hutson Chris | 2024 Dallas | 01:21:53 | |
| Lefevre Henri | 2023 Paris | 01:22:24 | |
| Brown Daniel | 2022 New York | 01:22:14 | |
| Bray Alessio | 2024 Milan | 01:22:11 | |
| Ezkibel Oz | 2024 Chicago Navy Pier | 01:21:57 | |
| Knott Ulrich | 2024 Frankfurt | 01:22:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Toqué Xavier
