Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Toll Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toll Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toll Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toll Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 45:10 to 42:51 | 43.4% |
| Sandbag Lunges | 01:13 | 06:16 to 05:03 | 22.8% |
| Wall Balls | 01:01 | 07:23 to 06:22 | 19.1% |
| Farmers Carry | 00:28 | 02:35 to 02:07 | 8.8% |
| Sled Push | 00:19 | 03:09 to 02:50 | 5.9% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Toll Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:43 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:56 | 04:29 -00:04 | 04:43 -00:47 |
| Running 2 | 05:39 | 08:21 | 05:06 +00:33 | 09:12 -00:51 |
| Sled Push | 03:09 | 14:00 | 03:00 +00:09 | 14:18 -00:18 |
| Running 3 | 05:53 | 17:09 | 05:33 +00:20 | 17:18 -00:09 |
| Sled Pull | 04:41 | 23:02 | 05:06 -00:25 | 22:51 +00:11 |
| Running 4 | 05:49 | 27:43 | 05:32 +00:17 | 27:57 -00:14 |
| Burpees Broad Jump | 04:28 | 33:32 | 05:37 -01:09 | 33:29 +00:03 |
| Running 5 | 06:15 | 38:00 | 05:42 +00:33 | 39:06 -01:06 |
| Rowing | 04:35 | 44:15 | 04:52 -00:17 | 44:48 -00:33 |
| Running 6 | 06:09 | 48:50 | 05:34 +00:35 | 49:40 -00:50 |
| Farmers Carry | 02:35 | 54:59 | 02:15 +00:20 | 55:14 -00:15 |
| Running 7 | 06:21 | 57:34 | 05:33 +00:48 | 57:29 +00:05 |
| Sandbag Lunges | 06:16 | 01:03:55 | 05:21 +00:55 | 01:03:02 +00:53 |
| Running 8 | 05:13 | 01:10:11 | 06:13 -01:00 | 01:08:23 +01:48 |
| Wall Balls | 07:23 | 01:15:24 | 06:48 +00:35 | 01:14:36 +00:48 |
| Roxzone | 05:56 | 01:28:35 | 07:11 -01:15 | 01:28:35 |
- In terms of his splits, Toll had a strong performance in Running 1, Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Running 8, where he either matched or exceeded the average time. This indicates that he has good strength and endurance in these areas.
- However, Toll struggled in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Sandbag Lunges, and Wall Balls, where he was slower than the average time. These segments are where he lost the most time during the race and should be the focus of his improvement efforts.
- Transition Time: Toll performed well in the roxzone segment, indicating efficient transitions between exercises. To further improve transition time, he should focus on improving overall fitness and reducing rest time between exercises. Interval training and circuit training can be effective in improving overall fitness and reducing transition time.
- Strength vs. Running: Based on Toll's performance in the total running time, it appears that he has a more runner profile and should focus on strength training to improve his overall performance. Incorporating strength exercises, such as weightlifting and resistance training, will help him build strength and power, ultimately enhancing his running performance.
In conclusion, Alexander Toll had a solid performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific running drills, strength training, and pacing strategies, Toll can improve his running performance and excel in future races. Additionally, working on lower body strength and endurance for sandbag lunges and upper body strength and endurance for wall balls will help him improve in these specific segments. With dedication and targeted training, Toll has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| VernonStroud Matthew | 2024 Glasgow | 01:28:45 | |
| Merrifield Andrew | 2024 Melbourne | 01:28:50 | |
| Noordanus Sander | 2024 Amsterdam | 01:28:35 | |
| Pentcheff Nicolas | 2023 Paris | 01:28:31 | |
| Trigiante Antonio | 2024 Turin | 01:28:51 | |
| Tam Joshua | 2023 Hong Kong | 01:28:19 | |
| Romero Ivan | 2023 Miami | 01:28:14 | |
| Jerent Stevens | 2024 Marseille | 01:28:18 | |
| Schryve FrancoisXavier | 2024 Marseille | 01:28:29 | |
| Van Den Berg Jurgen | 2024 Hamburg | 01:28:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:29:49 | |
| 2023 Rimini | 01:30:51 | |
| 2023 Amsterdam | 01:24:10 | |
| 2024 Köln | 01:21:40 | |
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